Mint Chocolate Avocado Protein Pudding

Mint Chocolate Avocado Protein PuddingI don’t know about you, but it seems like avocado-based puddings are EVERYWHERE these days (and by everywhere, I mean all over Pinterest).  I love me some avocado (sliced and sprinkled with sea salt, in guacamole, on my burgers, in my salads, etc.) and I also love chocolate, so it wasn’t too much of a stretch to get me believing in the avocado-chocolate combination.  I fiddled around with a few recipes, making my own adjustments here and there until I had absolutely nailed the creamy, cool texture of a traditional dairy-based chocolate pudding.  And then, to justify it as a gym-friendly snack, I threw in some protein powder.  Naturally.  You’ll see that I do that with a lot of recipes.  There are only so many egg whites, chicken breasts, cans of tuna, and Quest Bars (yes, there is even a limit to those, sadly) a girl can eat before she needs to get creative with her protein choices.

But, add MINT to the equation (an idea I first got from these ridiculously good No Bake Andes Mint Bars) and it was like the heavens opened with an angel chorus and I was bathed in a warm white light: Hallelujah!  Mint Chocolate Avocado ECSTASY!

I’ll show you what I mean!

It’s hard to believe that Avocado could lead to Mint-Oreo-Blizzard in my mouth, but it did!  Not even the slightest hint of an avocado aftertaste, which was the biggest complaint I heard from my primary taste tester (a.k.a. my husband).  And here’s how you can make it happen, too.  Of course, you have to actually LIKE the mint chocolate combination to begin with (and who doesn’t right?  Well okay, okay, if you don’t, then omit the mint extract and use vanilla extract instead, but don’t blame me if you think you can still taste avocado).

Mint Chocolate Avocado Protein Pudding

  • Servings: 3
  • Difficulty: easy
  • Print

This creamy, cool, high-protein treat is dairy-free and can be made vegan depending on your choice of sweetener. Packed with healthy fats and fiber from the avocado, this is a guilt-free chocolate indulgence for any time of day (or night).

Author: The Golden Graham Girl

1 ripe medium avocado (200g)
3 tbsp liquid sweetener (63g) – honey, maple syrup or agave nectar
3 tbsp unsweetened cocoa powder (15g)
2 scoops (42g) Sunwarrior Brown Rice Protein Powder – I get mine here*
1/3 cup (80g) unsweetened almond milk
1 tsp (5mL) mint extract

1. Remove the skin and pit from the avocado and place chunks in a blender or mini food processor.
2. Add remaining ingredients.
3. Blend until smooth and creamy, scraping down sides with a rubber spatula as necessary.
4. Divide into 3 bowls, ramekins or containers and refrigerate for at least 30 minutes (for optimal minty-coolness).

Calories: 238 Fat: 10.8g Carbohydrates: 26.9g Sugar: 17.7g Fiber: 8.1g Protein: 11.8g

Mint Chocolate Avocado Protein Pudding

Can be kept in the frige in a covered container for 4-5 days.

All content on The Golden Graham Girl is the original creation and property of (unless otherwise noted).

*Please note that I am currently NOT sponsored by or affiliated with any particular brand, company or product. Any ideas, comments or opinions are my own, as mentioned in my Product Review page.  However, if you choose to purchase new-to-you products I recommend using the link(s) I provide, I can earn a small credit.  More information on that is available here.



6 thoughts on “Mint Chocolate Avocado Protein Pudding

  1. Pingback: (Paleo) Quick and Easy Guacamole (5 ingredients!) | The Golden Graham Girl

  2. Pingback: (High-Protein) Pumpkin Cheesecake Chia Pudding (Gluten-free, Grain-free, Refined sugar-free) | The Golden Graham Girl

  3. Pingback: Review: Quest Bars (Chocolate Category) | The Golden Graham Girl

  4. Pingback: How-To: Crush Your Chocolate Cravings | The Golden Graham Girl

  5. Pingback: Five Family-Friendly Healthy Recipes – The Golden Graham Girl

  6. Pingback: Homemade Better-for-you Holiday Sweets – The Golden Graham Girl

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s