So, I spend a lot of time writing about meals and recipes on this blog. I decided to switch it up today and focus more on the physical fitness side of things. I still believe in the saying “abs are made in the kitchen” (which means that up to eighty percent of your results – aesthetically speaking, anyway – are a direct result of what, when and how much you eat) but how, when, where and how often you move your body are also an important part of the health and wellness equation. If you prefer auditory/visual learning, be sure to check out my Instagram video series on this topic, or see my videos on Facebook.
Let’s brush up on muscular capacity, cardiorespiratory capacity, flexibility, body composition and the other, secondary, components of fitness.