“Failure.” Nobody likes to admit to it. So let’s re-frame: a failure is really just a learning opportunity, a chance to take stock of what doesn’t work and to move forward with what will. It would be fun but fake for me to say that I’m just always perfectly on top of all of my fitness and nutrition goals and that every approach to exercise or eating I’ve ever tried has worked out effortlessly. Let’s just cut through that crap. Instead, I thought it would be worthwhile to share times I’ve gotten off-track with my fitness and/or nutrition goals and what I did to re-group and get back on track (or to change tracks entirely). As per usual, I’ve also made an Instagram video series on this topic (and if you’re not on the ‘gram, the videos also show up on Facebook.)
Here we go with five times I
failed had learning opportunities to enhance my ability to stay on track with my fitness and nutrition goals.
You may have heard that “journaling” (keeping a log of your thoughts and/or activities) is a surefire way to succeed in just about any aspect of life. It’s actually described as “the most potent and powerful keystone habit you can acquire” in this article, which also goes on to tout that journaling optimizes your creative potential, accelerates your ability to manifest your goals, creates a springboard for daily recovery, generates clarity and congruence, clears your emotions, ingrains your learning, increases your gratitude…and on and on (the article actually includes at least TWENTY-ONE other benefits of journaling). WHEW! I really wish I had found and read the article before I launched my Instagram video series on this topic!
I’ll bet you’re ready to stop reading and START JOURNALING RIGHT NOW! But, please stay with me – I know that consistent daily journaling can be tough and I’m going to break it down for you. Since you’re itching to go, let’s get to it!
Okay people (ladies & gentlemen, boys and girls…everyone inside AND outside of those categories)…it’s time to get PERSONAL. I’m “pulling back the curtain” to give you a glimpse of the “real” me, to show you just a little bit about Lauren Graham (yes, my real name and NOT of Gilmore Girls fame), the person behind The Golden Graham Girl. (For information on how I picked the name, The Golden Graham Girl, I actually kicked off my blog with a post on that very topic).
In this biz, this is called my “knowables” – little nuggets of information about me that show that I am not just a fitness automaton. Some of them might surprise you; some of them might make you like (or love!) me more; some of them might make you dislike me. And that’s okay – it’s an important reminder for me AND for you that we can’t please all of the people all of the time. I heard a great quote from Jill Coleman – if you try to be “for everyone” you will end up being for “no one” (I’m paraphrasing!). Another Jill gem is the fact that people don’t buy coaching, they buy coaches. So, c’mon tribe, let’s find one another and do this thing!
YAWWWNNNNN – who’s with me? Call it the summer doldrums (or winter blahs, if you’re in the Southern Hemisphere), call it too many late nights, but I am TIRED with a capital T (all caps, in fact). I can’t chalk it up to extra workouts (hell-O rest days) or crazy parties (I think my last crazy party was around the turn of the millennium – like, seriously, and how fun is it that we can say stuff like that and it’s TRUE?). So I realized that I just have not been getting very good sleep quality lately. And again, crazy as it seems (clearly I’m on the crazy train), I’ve realized that when something is true for me, it’s generally true for a lot of other people as well. I know, I know, we’re all unique butterflies or snowflakes, but it turns out we actually share a lot in common, whether we want to or not. So let’s share these top five tips for improving sleep quality and quantity, shall we? Besides, it’s one of the top five reasons you’re not losing weight! (Too tired to read? You can check out the videos on these topics on my Instagram or Facebook feed).
Posted in How-To, Random, Uncategorized, Workouts
- Tagged advice, easy, fitness, health, healthy, how-to, sleep, sleep quality, sleep tips, wellness
I think it’s fair to say that as a planet, we seem to be either obsessed with finding enough food to eat, OR, once we have access to enough (or more than enough food to eat), how to make sure that we are not eating too much. It’s pretty amazing to think that many of the generations that preceded ours simply did not have the luxury of “too much” and how we have a multi-billion dollar diet industry.
When it comes to managing your weight at a healthy level, it’s not just about food, either. We’ve also talked about the components of fitness and there are other aspects of your life that can have an impact on whether you struggle to shed pounds. If you’ve been focused on preparing healthful meals and snacks, and you’ve been making good choices when it comes to eating out, then I invite you to consider my TOP FIVE non-food reasons you could be struggling to lose weight! And who doesn’t love a good TOP FIVE list? Instead of settling in with this summer’s TOP FIVE blockbuster movies with a jumbo tub of popcorn (movie theatre popcorn is one of my LEAST recommended snacks, btw), get cozy with this blog post. Consider it food for thought.