How-To: Drink More Water

Is it HOT enough for you, Cal-GARY?  Or Halifax? (I’ve been hearing reports of record temperatures and humidity on the other side of the country, too).  Or wherever you are?  Or maybe you’re in the Southern Hemisphere and it’s actually cold right now, and indoor heat sources are cranked and drying out the air, and YOU’RE dehydrated, too!  We’re in the middle of Environment Canada Extreme Weather Advisories and Heat Warnings, etc.  And since adequate water intake is a key component of fat loss, all the more reason to share my top tips for drinking more of the good stuff.  Good, ol’fashioned “aitch two oh” (“haitch two oh” in Newfoundland).

Keep reading