Macros and I go back.  Way back.  In fact, I wrote one of my first posts about tracking macros over three years ago (July 11, 2015, to be exact), and it’s still a good read and I recommend it to get acquainted with the basics of what tracking your macros is all about.  At that point, I’d already been tracking extensively for several months.  This approach to diet/nutrition was a game-changer for me, so much so that I’ve continued to use it in pursuit of my goals on and off for the three years that have ensued since then.  In fact, I’ve taken ALL of the knowledge and experience I’ve gained and put it into my signature program, GAME YOUR GRAMS.  If you want to learn more about it, just e-mail me with the subject line “GAME MY GRAMS!”

I decided that three years is plenty long enough to re-visit and expand (and expound) even further on why I love tracking macros.  “Oh, tracking macros, how I love thee!  Let me count the ways…”  Guess how many reasons I came up with?  Did you come up with five?  (Did the title of this post give it away)?

Let’s discuss the five reasons why I love tracking macros (and why I think you will love it, too):

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