Five Ways to Get In Charge of Your Appetite

I don’t know about you, but I just get so HUNGRY sometimes, like out of whack with what my actual needs are to fuel my body. And I realized that there can be “appetite triggers” around us that actually trick us into feeling hungry when we really physically do not need food (nasty devils, they are.  As if this whole “health and fitness” thing wasn’t challenging enough already!).

So, this week’s series is just for busy, professional working women (just like me!), and is all about ways to make your appetite, especially when you are trying to control your energy balance (see last week’s post to geek out on our energy needs) to lose weight or fat.  I’ve also posted the five points as a video series on Instagram and Facebook.  You can read the fine print, next!

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