So, in between bites of cookies and swigs of eggnog, you might already be thinking ahead to January (or perhaps even thinking about strategies to get you through the holidays with your belt holes intact). If you skip breakfast, does that mean you can go all out at the buffet? If you have apple cider vinegar every morning, does it neutralize the calories in the apple pie? What about your great-great-aunt’s schnitzel? It has PROTEIN, right? Protein is good! (?)
With the amount and complexity of nutrition information (often confusing and conflicting, too) swirling around on the internet these days, it’s easy to get overloaded and overwhelmed – so much so that you figure you might as well stick to the sticky buns, since it’s hopeless anyway. I’m here to equip you with some sanity for the season. I’m leveraging the great work done by Eric Helms of 3-D Muscle Journey to help you get clear on the most important nutrition fundamentals, IN ORDER. You can see videos 1-5 on Facebook or my weekly Instagram video series. Read on to dispel fiction from fact when it comes to the fundamentals of eating for your fitness.