For some of us, this feels like the winter that will never end (hello to my fellow Canadians and some of my American readers). But is there a risk that your low energy levels actually have more to do with an overzealous workout routine? Maybe you’ve been super diligent and consistent with your exercise in 2019…but maybe a little TOO much so? Too much of a good thing is still too much.
Did you know that over-training can actually be derailing your fat loss efforts? You can actually be working *too* hard and diminishing your results because of it. You want to be sure that you’re working smarter, and not necessarily harder!