Five Facts About Overtraining

For some of us, this feels like the winter that will never end (hello to my fellow Canadians and some of my American readers).  But is there a risk that your low energy levels actually have more to do with an overzealous workout routine?  Maybe you’ve been super diligent and consistent with your exercise in 2019…but maybe a little TOO much so?  Too much of a good thing is still too much.

Did you know that over-training can actually be derailing your fat loss efforts? You can actually be working *too* hard and diminishing your results because of it.  You want to be sure that you’re working smarter, and not necessarily harder!

This week’s Instagram video series and Facebook posts are all about over-training – signs and symptoms, why it matters and how to stop doing it so your body can get leaner, fitter and stronger.

Keep reading

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