Five Free Fitness Health Hacks

Everyone wants you to buy buy buy. There is always the latest and greatest “silver bullet” magic health product, whether it’s a pill, potion, patch or other product. Yet, the underlying fundamentals of health and fitness have not changed, and you can reap the benefits from these approaches without mortgaging your first child to do so.

Also, it’s trendy to restrict, eliminate, avoid or otherwise take things away in the name of health and fitness – think of every “cleanse” or “detox” you’ve ever heard of. And yet studies show this approach simply does not work in the long run. When we’re told “don’t push that red button” what do we want to do? Push the darn red button. So this week’s Instagram video series and Facebook posts are all about things to do MORE of!

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