Is it time for a taste of the tropics? I tell you, this is the LONGEST winter I have ever seen in Calgary. Sure, sure, we’re the Great White North, but this is getting a little bit ridiculous! We had a snowfall warning today for up to 20 cm (that’s the better part of a foot, …
Pieces of rich, decadent dark chocolate. Slivers of slightly-sweet, crunchy, nutty almonds. Flakes of coconut adding taste and texture to every bite. All the taste of an Almond Joy chocolate bar but packed with the goodness of whole grain oats, extra protein to fuel your day and no added sugar.
A creamy, cool protein smoothie that tastes just like an oatmeal cookie with coconut. The extra fiber and healthy fats offer more staying power than your average protein shake!
All the creamy deliciousness of two decadent desserts in one, but without the guilt! Your tastebuds will say “Banana Cream Pie!” “Coconut Cream Pie!” but your body will thank you for this high-protein, low-fat snack that is free of gluten, grains and refined sugar!
While oatmeal might seem like a comforting cold-weather breakfast to some, the fresh burst of mango and coconut in every bite of this make-ahead meal will definitely say summer no matter when you eat it!
Power up with more than 35g of protein in a good-for-you smoothie that tastes just like a strawberry milkshake!
A protein-packed banana bread with the goodness of whole grain oats and high-fiber coconut flour. Moist, dense and delicious, but with no added oil or butter, this makes a perfect “anytime” snacking cake or healthy breakfast option.
Not just for Paleo purists, these Toasted Coconut-Almond-Apricot-Balls are the perfect pick-me-up for snackers of all persuasions!
Are you feeling like everyone has an expensive solution to sell you for your health and fitness? Here are my top FREE fitness tips to “hack your health.” Great health should be accessible to every person, at every price point.
Feeling frazzled with the holidays? These easy and delicious recipes for better-for-you holiday sweets will keep your sanity AND fitness in check!