Enjoy the warmth and sweetness of a cinnamon roll paired with smooth cream cheese in this low-carb, high-protein recipe – each muffin is less than 100 calories and packs over 7 grams of protein!
Muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates and free of gluten, grains and refined sugar.
These amazing “next-day” muffins are so incredibly moist (and even moreso the NEXT day after baking) and full of rich chocolate flavour that you’d never guess that they are low in fat, low in carbohydrates and packed with protein. They’re so low in calories, no one will blame you if you eat two (or three) at once!
Creamy, smooth and with the perfect touch of tang, this frosting can be smeared, spread or eaten straight off of the spoon!
These fluffy, light and moist muffins will have you scratching your head in disbelief. How can they be SO airy with NO flour? How can they have such a delicate, sweet flavour with NO sugar or added sweeteners of any kind? With just a handful of wholesome ingredients, these muffins come together in one bowl. Try them today!
These scrumptious, moist muffins start with a better-for-you banana bread base featuring whole wheat flour, unrefined sugar and “super-fat” coconut oil and then add in chopped walnuts and decadent dark chocolate.
Not just for Thanksgiving, let the warm flavour of pumpkin pie spice up your morning in this healthy make-ahead breakfast that is high in protein, low in fat and full of flavour.
This creamy cool banana frozen treat is a high-protein, low-fat alternative to ice cream and is free of refined sugar, too!
Take the theory of good nutrition into practice and get your hands dirty in the kitchen with these delicious and nutritious family-favourite recipes!
Want to eat chocolate all day, erryday and still smash all of your health and fitness goals? Let me show you the way!
Healthy, gluten free, high protein and calorie conscious creations
Cooking creatively with a healthy touch!
Fitness Food & Nutritious Noshes
The Golden Graham Girl 