What is Accountability Coaching?
Have you ever wished you could have someone with you each day to remind you to make optimal choices with your nutrition, to keep you “on the wagon” when temptations loom and to push you to get the most out of not only your training, but also every other activity you undertake each day? Do you need an ally to provide independent, unbiased support and tough love when you need it? An accountability coach provides this and much more:
- Accountability coaches share the burden of and empower you to reach your highest goals and to achieve beyond what you thought was possible
- Accountability coaches provide an even greater sense of community beyond just what you get in the gym
- Accountability coaches provide perspective and are there to help you celebrate every victory, no matter the size – some of the biggest battles are not in the gym or on the mat
- Accountability coaches remind you that your goals matter to someone else and give you added incentive and motivation to achieve them
- Accountability coaches help you to achieve consistency
- And much more!
Features & Benefits:
All tiers of accountability coaching include the following services:
- Coaching/consultation phone calls to help you get crystal-clear on the big goals and provide practical strategy sessions and solutions for challenges along the way
- E-mail and/or text support for real-time troubleshooting, mindset “hacks” and motivation
- Goal-setting and tracking to ensure actions are leading to the desired results
- Progress measurements customized to the goals to provide proof and celebration of desired results
- Individualized challenges that are tailored to become automated success habits and behaviours
Who is Accountability Coaching for?
- Athletes who are serious about taking their performance to the next level
- Exercisers who want to get the most out of their training sessions
- Individuals who want motivation, support and ‘tough love’ to achieve desired consistency
- Anyone who wants to take #relentlessresponsibility to educate themselves on how to take ownership for the best possible version of themselves
Who is Accountability Coaching NOT for?
- Anyone who is not ready to make a full commitment to their training schedule and results
- Anyone who is not ready to be fully honest and transparent with themselves and with their coach about their training and nutrition choices
- Anyone who is not ready to level up their mindset and abandon old, negative and/or self-destructive ways of thinking
- Anyone who is not ready to commit to making changes and trying new approaches
TIER I “Lightweight” Services:
- Monthly scheduled 30-minute coaching/consultation phone call
- E-mail/text response within 24 hours
TIER II “Middleweight” Services:
- Bi-weekly scheduled 30-minute coaching/consultation phone call
- Two additional “touch-base” 10-minute phone calls during the week during designated “call window” time, as needed
- Same day e-mail/text response for any messages received prior to 6pm MST
TIER III “Heavyweight” Services:
- Weekly scheduled 30-minute coaching/consultation phone call
- Daily additional “touch-base” 10-minute phone calls during the week (Monday-Friday) during designated “call window” time
- Same day e-mail/text response for any messages received prior to 6pm MST
- Daily motivational text
- Daily review of food log with feedback/troubleshooting
SPACES ARE LIMITED
Contact thegoldengrahamgirl@gmail.com or complete an application online to see if accountability coaching is right for you, and whether we will be a good fit to work together on your goals.
The Golden Graham Girl 