High Protein Molten Chocolate Lava Cake (Gluten-free, Grain-free, Refined sugar-free)

On September 3, 2018 By The Golden Graham GirlIn Breads (Quick), Cakes & Loaves, Gluten-free, Grain-free, High-protein, Nut-free, Nutritious Noshes (Snacks), Special Occasion Desserts, Specialty Diets1 Comment

More than a mouthful…let’s just read that title again: High Protein Molten Chocolate Lava Cake. It sounds too good to be true, doesn’t it? Especially when you consider that it contains NO gluten, NO grains and NO refined sugar. But I’m here to tell you that it’s real and it’s more than good. Oh yes, this recipe is downright divine. It’s got a perfectly soft and moist cake around the edges, and a soft, luscious, melt-y chocolate center. Just like any perfectly respectable lava cake should. I hope the photos speak for themselves. But don’t just take my word for it – make it for yourself!

Keep reading

Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

On October 21, 2015 By The Golden Graham GirlIn Breads (Quick), Cakes & Loaves, Dairy-free, Gluten-free, Grain-free, Nutritious Noshes (Snacks)1 Comment

If you’re anything like me, you have a hard time sharing desserts. Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert. A.k.a. – one person! Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes. That just means three times the dark chocolate and subtle coffee flavour all for little ol’ you! And when it’s free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite! Use the modern miracle of the microwave to whip this up in mere minutes!

Keep reading

(High-Protein) Coconut Oatmeal Banana Bread (Gluten-free, Low-fat, Refined sugar-free)

On June 3, 2015 By The Golden Graham GirlIn Breads (Quick), Cakes & Loaves, Gluten-free, High-protein, Low-fat, Nut-free, Nutritious Noshes (Snacks)5 Comments

Banana bread has got to be one of the most versatile quick breads on the go (a bread leavened with baking powder and/or baking soda vs. yeast is considered a “quick” bread). Countless recipes and variations proliferate on Pinterest and elsewhere on the internet. And rightfully so! Banana bread is healthy, nutritious and downright delicious! The natural sweetness of bananas means that often no other sweetener is needed (as in this recipe) and bananas’ binding properties make them great in gluten-free baking as well. Plus, there’s something so comforting and appealing about the smell of banana bread baking in the oven. I figured it couldn’t hurt to add yet another easy, healthy recipe to the mix. High in protein (as always), this recipe is also gluten-free, low fat (no added oils or butter) and features super-trendy, delicious, high-fiber coconut flour!

Keep reading

Oatmeal Chocolate Cake (Dairy-free)

On May 17, 2015May 20, 2015 By The Golden Graham GirlIn Breads (Quick), Cakes & Loaves, Dairy-free, Nut-free, Nutritious Noshes (Snacks)8 Comments

Rich, moist, dense, chocolatey, fudgy goodness. This baked good can’t decide if it’s a brownie or a cake, but it is clearly delicious no matter what you call it! This recipe is a no-fail crowd-pleaser every time and a Golden Graham Family favorite. I hope it quickly becomes a favourite in your family, too!