Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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(High-Protein) Cinnamon-Vanilla French Toast (Gluten-free and/or Low-carb options)

High-Protein Cinnamon-Vanilla French Toast with SyrupWho doesn’t love soft, fluffy French toast?  Even better when it’s flavoured with the sweetness of vanilla and the warm spice of cinnamon.  Even better still when it is packed with protein to power you through your day!  And you’d never guess that it’s lower in carbohydrates than many French toast recipes and other breakfast treats and pastries.

No need to save this recipe for the weekend (although it makes a great addition to any brunch) – let’s whip it up RIGHT NOW!

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(High-Protein) Dark Chocolate Almond Coconut “Almond Joy” Overnight Oatmeal

Dark Chocolate Almond Coconut Almond Joy Overnight Oatmeal BowlPieces of rich, decadent dark chocolate.  Slivers of slightly-sweet, crunchy, nutty almonds.  Flakes of coconut adding taste and texture to every bite.  Am I describing the famous Almond Joy chocolate bar or breakfast?  Guess what?  With my new “Almond Joy” Overnight Oatmeal, the answer is both!  Except that the oatmeal version packs the goodness of whole grain oats, extra protein to fuel your day and no added sugar.  But you can still pretend you’re having a candy bar for breakfast and no one will be the wiser.

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Coconut Oatmeal Cookie Protein Smoothie (Vegan option)

Coconut Oatmeal Cookie Protein SmoothieA creamy, cool protein smoothie that tastes just like an oatmeal cookie with coconut. The extra fiber and healthy fats offer more staying power than your average protein shake!  Whip it up in the blender in mere minutes and enjoy at home or on the go.  Depending on your protein powder, you can even make this recipe vegan, too.

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(High-Protein) Carrot Cake Overnight Oatmeal

Carrot Cake Overnight Oatmeal Mason JarCarrot cake is sneaky.  Delicious, but sneaky. It promises to be “healthy” with its grated carrot (a great source of beta-carotene!) but many traditional carrot cake recipes can feature up to TWO CUPS of refined white sugar!  Not to mention, added oils, white flour and all those other ingredients that seem to make baked goods taste so darn good and yet aren’t necessarily so darn good for you.  Well, the buck (or won, or yen or dollar or kroner or whatever) stops here!  It’s time to faithfully represent the true health benefits of carrot cake with this recipe that is FREE of refined sugar, FREE of gluten, FREE of flour and FREE of added fats/oils (but no, not free of calories – what world are you living in?) – all those FREEBIES add up to a BIG, FAT SPENDING on FLAVOUR!  Woo-hoo!

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(High-Protein) Cinnamon Raisin Cookie Overnight Oatmeal

Cinnamon Raisin Cookie Overnight Oatmeal Cookie SpoonfulIt’s not the weekend if I don’t have another new Overnight Oatmeal to share (I’ll run out of fresh new ideas someday, but today’s NOT the day)!  And it’s not a Golden Graham Girl Overnight Oatmeal if it’s not a delicious, high-protein, healthyhealthful spin on a flavour combination that is normally reserved for dessert (or at least after noon).  So it MUST be Sunday if I have this sweet Cinnamon Raisin Cookie Overnight Oatmeal to share with you!  (Checks calendar.)  Yup, it’s Sunday!  Just in time for you to make a big batch of this for awesome breakfasts ALL WEEK LONG!

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(High-Protein) Healthy Bread Pudding (Low-fat)

Bread PuddingBread pudding: sweet, sticky, syrupy goodness.  Every bite is the perfect balance of creamy sauce, chewy bread and just a hint of crispy, crunchy bits of baked crust.  It’s every carbohydrate-lover’s dream dessert, and with bread in the title you could even be forgiven for thinking that it could be “healthy” (minus all of the sugar, of course).  Well, it’s time to combine dreams with the reality that I have a high-protein, low-fat, lower-carbohydrate recipe to share with you for my very own Bread Pudding and it’s free of added fats and sugars!  Weekend baking project, anyone?  This would make a perfect dessert or even a great addition to a weekend breakfast or brunch!

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Banana-Pineapple-Spinach Protein Smoothie (Vegan option)

Banana-Pineapple Spinach SmoothieThis “green” smoothie might be a verdant colour and it might feature some decidedly good-for-you green ingredients, but the taste is nothing but sweet yellow summer sunshine!  Ripe bananas and tropical pineapple will wow your tastebuds and your body will thank you for all of the extra goodness of GREEN tea and GREEN spinach.  Packed with protein, potassium and quick-acting carbohydrates, this is the perfect pre- or post-workout pick-me-up.  It also makes a great “any time” summery snack or meal.

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(High-Protein) Dark Chocolate Cherry Overnight Oatmeal

Dark Chocolate Cherry Overnight Oatmeal SpoonfulCherry blossom season in South Korea is BEAUTIFUL.  Streets and countrysides are lined with trees whose branches are clouds of pink and white blossoms.  As the season progresses, these blossoms drop away and float down like a soft, warm wonderful kind of snow and blanket the shoulders of the roadways.  But what’s even more beautiful, in my mind, is the bounty of fresh, ripe cherries that follows.  Rich, deep-red cherries with shiny, glossy skins are currently lining the shelves of grocery stores, fruit stands and markets everywhere.  Their fresh, tart sweetness is begging to be eaten and I am eating them in abundance!  I eat them by the handful, the bowful, the bagful, and the whole darn boxful!  And guess what happens to pair perfectly with juicy cherries?  Rich, complex, oh-so-slightly bitter deep-dark chocolate!  I was literally mid-drizzle with my chocolate syrup* poised over a bowl of fresh chopped cherries when my latest idea for Overnight Oatmeal sprang to mind.  Dark Chocolate Cherry is decadently delicious and still as healthful, high-protein and wholesome as ever!

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(High-Protein) Salted Caramel Apple Overnight Oatmeal

Salted Caramel Apple Overnight Oatmeal BowlSince apples are really a fruit of the fall, I guess I could be accused of pushing the season (but not in a lameefficient let’s-buy-new-school-supplies-in-July kind of way).  But summer makes me think of carnivals and festivals (a little shout-out for the Calgary Stampede July 3-12, 2015, a.k.a RIGHT NOW – Mr. Golden Graham’s hometown, yee-haw, ya-hoo!), and carnivals make me think of candy apples!  And deep-fried Oreos.  But I don’t have an overnight oatmeal for that. Yet. So back to the candy apples. Sticky, sweet and, well, apple-y, this overnight oatmeal has captured it all but without the sugar. And regret. No-regret oatmeal! Catchy, isn’t it?

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