No-bake Paleo Almond Butter Bites (Dairy-free, Gluten-free, Grain-free, Paleo, Vegan)

Paleo Almond Butter BiteWelcome to the second installment of the SWYPO* Series.  I’m clearly on an almond butter roll, after the Flourless Almond Butter Muffins.  Now we aren’t even baking – it’s time to enjoy the natural, rich sweetness of almonds in a creamy cool treat that might even get you thinking about fudge.  Just the size of a Reese’s Peanut Butter Cup, but without any gut- and hormone-disrupting refined sugar, milk solids, chocolate or well, peanut butter!

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Flourless Almond Butter Banana Muffins (Dairy-free, Fruit-sweetened, Gluten-free, Grain-free, Paleo, Refined sugar-free)

Flourless Almond Butter Muffins SWYPOWelcome to the first installment of the SWYPO* Series.  These fluffy, light and moist muffins will have you scratching your head in disbelief.  How can they be SO airy with NO flour?  How can they have such a delicate, sweet flavour with NO sugar or added sweeteners of any kind?  With just a handful of wholesome ingredients, these muffins come together in one bowl.  You can whip them up any time.  Starbucks, step aside.  There’s a new muffin game in town.

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Whipped Chocolate Protein Frosting

Whipped Chocolate Protein FrostingA thick, rich and creamy chocolate frosting that is delicious?  Easy.  But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can’t-be-good-for-me-but-it-really-is?  Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake.  But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon.  And I certainly wouldn’t blame you.

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Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

Single Serving Mocha Microwave Mug Cake with Whipped Chocolate Protein FrostingIf you’re anything like me, you have a hard time sharing desserts.  Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert.  A.k.a. – one person!  Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes.  That just means three times the dark chocolate and subtle coffee flavour all for little ol’ you!  And when it’s free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite!  Use the modern miracle of the microwave to whip this up in mere minutes!

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Cinnamon Roll Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Cinnamon Roll Cheesecake Protein Muffins PanIf you thought you hit the jackpot with my Double Chocolate Cheesecake Protein Muffins, just wait until you sink your teeth into the warm, soft sweetness of my latest creation: Cinnamon Roll Cheesecake Protein Muffins!  Yet again, this is a muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. This time, the star of the show is a Quest Nutrition Cinnamon Roll Protein Bar*.  Let these muffins steal your heart.

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Double Chocolate Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Double Chocolate Cheesecake Protein MuffinsI have reached muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar.  What happens when you take my favourite Quest bar flavour EVER and work it into a similarly high-protein, low-carbohydrate muffin?  BOOM!  There are no words.  Just eat and enjoy.

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Weeknight Winner Wednesday: (Paleo) Honey-Lime Spicy Shrimp Stir-fry (Dairy-free, Gluten-free, Grain-free)

Honey-Lime Spicy Shrimp Stir-fry PanOther than sticking with Wednesdays, I guess I haven’t been very faithful with Weeknight Winner Wednesdays!   But hey, as in all things fitness and nutrition-related, you do the best you can with what you have, when you can.  So here is the long-awaited (?) fourth installment and this time we’ve got seafood back on the blog (or perhaps you’ll consider this the first appearance, if you’re grouping seafood such as shrimp separately from fish).  It’s heating up outside, but there’s no reason you can’t add some heat in the kitchen with the spices in this Honey-Lime Spicy Shrimp Stir-fry!  Make it as hot (or not) as you like!

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Skinny Chocolate Zucchini Protein Muffins (Gluten-free, Grain-free, Low-fat, Refined sugar-free)

Chocolate Zucchini Protein MuffinThese are NOT your everyday muffins.  These “skinny” muffins are seriously sensational.  At only 65 calories per muffin (and no, they’re not mini-muffins!) and super low in fat (dare I say “fat-free”?) but packed with protein, there is some serious macro magic happening in this healthy muffin recipe.  Plus, they’re downright delicious, with rich, moist chocolate flavour and the added bonus of high-fiber, nutrient-rich zucchini.  Oh, and they’re free of gluten, grains and refined sugar, too!  Perhaps I should call them “Freedom Muffins”?

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Weeknight Winner Wednesday: Basil-Ricotta-Parmesan Crusted Tilapia with Lemon

Basil-Ricotta-Parmesan Crusted TilapiaTwo classic Italian cheeses pair up with fragrant basil and zesty lemon to create the perfect creamy, crusted topping for flaky white tilapia fillets.  Perfect paired with roasted or grilled seasonal vegetables, this is an elegant yet easy dinner dish.

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Peanut Butter Banana Protein Smoothie

Peanut Butter Banana Protein SmoothieIt’s time to break out your blender (again)!  I’ve got a delicious new addition to my Smoothie Lineup, and this time it’s the classic combination of peanut butter and banana.  Starting with a pairing like that, how can you go wrong?  Frozen bananas provide natural sweetness and thick creamy texture, and peanut butter protein powder packs a punch of protein with less fat than regular peanut butter.  I’ve also used almond milk as the liquid in this recipe for added creaminess but fewer calories and carbohydrates than dairy milk (you can of course substitute to suit your personal preference!).  It’s quick and easy and tastes great – what’s not to like?

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