(High-Protein) Power Potato Salad (Gluten-free, Grain-free, Paleo-friendly)

Power Potato Salad PlateYou might think of potato salad as strictly a summer food, the stuff of cookouts and backyard barbecues.  Well, it’s time to think again!  Between Thanksgiving and Christmas, it’s entirely likely that you’ll have leftover boiled potatoes on hand.  Keep yourself fueled up for the busy-ness of the season with this high-protein option (and save the recipe for next summer, too!). You can also make a version that is Paleo-friendly (and yes, it can be Whole30-compliant).

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Whipped Chocolate Protein Frosting

Whipped Chocolate Protein FrostingA thick, rich and creamy chocolate frosting that is delicious?  Easy.  But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can’t-be-good-for-me-but-it-really-is?  Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake.  But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon.  And I certainly wouldn’t blame you.

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Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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(High-Protein) Cinnamon-Vanilla French Toast (Gluten-free and/or Low-carb options)

High-Protein Cinnamon-Vanilla French Toast with SyrupWho doesn’t love soft, fluffy French toast?  Even better when it’s flavoured with the sweetness of vanilla and the warm spice of cinnamon.  Even better still when it is packed with protein to power you through your day!  And you’d never guess that it’s lower in carbohydrates than many French toast recipes and other breakfast treats and pastries.

No need to save this recipe for the weekend (although it makes a great addition to any brunch) – let’s whip it up RIGHT NOW!

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Weeknight Winner Wednesday: (Paleo) Honey-Lime Spicy Shrimp Stir-fry (Dairy-free, Gluten-free, Grain-free)

Honey-Lime Spicy Shrimp Stir-fry PanOther than sticking with Wednesdays, I guess I haven’t been very faithful with Weeknight Winner Wednesdays!   But hey, as in all things fitness and nutrition-related, you do the best you can with what you have, when you can.  So here is the long-awaited (?) fourth installment and this time we’ve got seafood back on the blog (or perhaps you’ll consider this the first appearance, if you’re grouping seafood such as shrimp separately from fish).  It’s heating up outside, but there’s no reason you can’t add some heat in the kitchen with the spices in this Honey-Lime Spicy Shrimp Stir-fry!  Make it as hot (or not) as you like!

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(High-Protein) Healthy Banana Cream Pie (Gluten-free, Low-fat, No added sugar)

Banana Cream Pie PlatedThere is nothing quite like the creamy, cool, sweet, custard-y taste and texture of a banana cream pie to transport you to summertime picnics of yesteryear and call to mind long summer nights spent over simple suppers (likely a grill was involved) with friends.  And there most certainly is a time for those self-same recipes, packed as they are with egg yolks and refined sugar (see how I bemoan the Banana Cream Pie in my Banana-Coconut Cream Pie Bowl recipe).  But NOW is the time for a HIGH-PROTEIN Banana Cream Pie (but of course!).  And it’s also gluten-free, low-fat and has no added sugar.  Let’s get baking!

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(High-Protein) Cinnamon Raisin Cookie Overnight Oatmeal

Cinnamon Raisin Cookie Overnight Oatmeal Cookie SpoonfulIt’s not the weekend if I don’t have another new Overnight Oatmeal to share (I’ll run out of fresh new ideas someday, but today’s NOT the day)!  And it’s not a Golden Graham Girl Overnight Oatmeal if it’s not a delicious, high-protein, healthyhealthful spin on a flavour combination that is normally reserved for dessert (or at least after noon).  So it MUST be Sunday if I have this sweet Cinnamon Raisin Cookie Overnight Oatmeal to share with you!  (Checks calendar.)  Yup, it’s Sunday!  Just in time for you to make a big batch of this for awesome breakfasts ALL WEEK LONG!

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(High-Protein) Healthy Bread Pudding (Low-fat)

Bread PuddingBread pudding: sweet, sticky, syrupy goodness.  Every bite is the perfect balance of creamy sauce, chewy bread and just a hint of crispy, crunchy bits of baked crust.  It’s every carbohydrate-lover’s dream dessert, and with bread in the title you could even be forgiven for thinking that it could be “healthy” (minus all of the sugar, of course).  Well, it’s time to combine dreams with the reality that I have a high-protein, low-fat, lower-carbohydrate recipe to share with you for my very own Bread Pudding and it’s free of added fats and sugars!  Weekend baking project, anyone?  This would make a perfect dessert or even a great addition to a weekend breakfast or brunch!

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Banana-Pineapple-Spinach Protein Smoothie (Vegan option)

Banana-Pineapple Spinach SmoothieThis “green” smoothie might be a verdant colour and it might feature some decidedly good-for-you green ingredients, but the taste is nothing but sweet yellow summer sunshine!  Ripe bananas and tropical pineapple will wow your tastebuds and your body will thank you for all of the extra goodness of GREEN tea and GREEN spinach.  Packed with protein, potassium and quick-acting carbohydrates, this is the perfect pre- or post-workout pick-me-up.  It also makes a great “any time” summery snack or meal.

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(High-Protein) Salted Caramel Apple Overnight Oatmeal

Salted Caramel Apple Overnight Oatmeal BowlSince apples are really a fruit of the fall, I guess I could be accused of pushing the season (but not in a lameefficient let’s-buy-new-school-supplies-in-July kind of way).  But summer makes me think of carnivals and festivals (a little shout-out for the Calgary Stampede July 3-12, 2015, a.k.a RIGHT NOW – Mr. Golden Graham’s hometown, yee-haw, ya-hoo!), and carnivals make me think of candy apples!  And deep-fried Oreos.  But I don’t have an overnight oatmeal for that. Yet. So back to the candy apples. Sticky, sweet and, well, apple-y, this overnight oatmeal has captured it all but without the sugar. And regret. No-regret oatmeal! Catchy, isn’t it?

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