No-bake Paleo Almond Butter Bites (Dairy-free, Gluten-free, Grain-free, Paleo, Vegan)

Paleo Almond Butter BiteWelcome to the second installment of the SWYPO* Series.  I’m clearly on an almond butter roll, after the Flourless Almond Butter Muffins.  Now we aren’t even baking – it’s time to enjoy the natural, rich sweetness of almonds in a creamy cool treat that might even get you thinking about fudge.  Just the size of a Reese’s Peanut Butter Cup, but without any gut- and hormone-disrupting refined sugar, milk solids, chocolate or well, peanut butter!

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Flourless Almond Butter Banana Muffins (Dairy-free, Fruit-sweetened, Gluten-free, Grain-free, Paleo, Refined sugar-free)

Flourless Almond Butter Muffins SWYPOWelcome to the first installment of the SWYPO* Series.  These fluffy, light and moist muffins will have you scratching your head in disbelief.  How can they be SO airy with NO flour?  How can they have such a delicate, sweet flavour with NO sugar or added sweeteners of any kind?  With just a handful of wholesome ingredients, these muffins come together in one bowl.  You can whip them up any time.  Starbucks, step aside.  There’s a new muffin game in town.

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Welcome to the SWYPO* Series

Courtesy of whole30.com

Courtesy of whole9life.com

That’s right folks, it’s time for a wink and a nod to the concept coined by Whole30 founders Melissa & Dallas Hartwig of “Sex With Your Pants On” concoctions that attempt to mimic the deliciousness of a “real deal” junk food treat with only Whole30-approved ingredients.

DURING your Whole30, these baked (and no-bake) goodies are explicitly off limits, and for good reason:

…If you continue your Whole30 program eating Paleo pizza, Paleo ice cream and Paleo pancakes, well… all it makes you think about is how less-than-stellar this version is, and how delicious the other version would be. Just like… well, you know.

The problem is, if you continue to have sex with your pants on, it’s inevitable that at some point you’re gonna want to take your pants off. And during your Whole30, that spells trouble…

Do you really want to spend the entirety of your Whole30 obsessed with all the stuff you can’t have, and eating the same foods you’ve been eating all along? We sure don’t! If you come out of your program with the same habits, patterns and food choices you had when you started, what are your chances for long-term, life-changing success? After all, those very same habits, patterns and food choices are what got you into trouble in the first place!

See more at http://whole9life.com/2011/10/sex-with-your-pants-on/.

So, what exactly am I doing? Well, I’ve set out, deliberately and intentionally, to create goodies that use only nourishing and nutrient-filled real, whole food ingredients that are compliant with the Whole30 program and yet are incredibly delicious, better-for-you desserts and sweet treats. Some are so good, in fact, that I’d dare to call them SWYPOFF (Sex With Your Pants Off)! Because there are going to be times in your life after your Whole30, that you’re going to want or need (i.e. to share with friends or family or to mark a special occasion) a certain special something. But after all you’ve learned from your Whole30 about healthy food choices and their impact on your life, you’re not often going to want to stomach (literally and figuratively) the laundry list of gut- and mood-disrupting and downright unpronounceable ingredients that can show up on processed options, or even in your own (or your mother’s own) homemade, from-scratch baking (there’s a time and place for those treats, too).

Still wondering whether a treat is worth it and whether you should just go for it and have the REAL DEAL? Check out: http://whole9life.com/2011/04/whole9s-guide-to-nutritional-off-roading/

And if you’ve made up your mind that one of my SWYPO goodies is just the ticket, then I hope to see you back here soon! (But not DURING your Whole30).

Questions?  Comments?  Criticisms?  I take them all!  Comment below or send me an e-mail per my Contact Information in the side panel.

Whipped Chocolate Protein Frosting

Whipped Chocolate Protein FrostingA thick, rich and creamy chocolate frosting that is delicious?  Easy.  But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can’t-be-good-for-me-but-it-really-is?  Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake.  But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon.  And I certainly wouldn’t blame you.

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Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

Single Serving Mocha Microwave Mug Cake with Whipped Chocolate Protein FrostingIf you’re anything like me, you have a hard time sharing desserts.  Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert.  A.k.a. – one person!  Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes.  That just means three times the dark chocolate and subtle coffee flavour all for little ol’ you!  And when it’s free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite!  Use the modern miracle of the microwave to whip this up in mere minutes!

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Cinnamon Roll Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Cinnamon Roll Cheesecake Protein Muffins PanIf you thought you hit the jackpot with my Double Chocolate Cheesecake Protein Muffins, just wait until you sink your teeth into the warm, soft sweetness of my latest creation: Cinnamon Roll Cheesecake Protein Muffins!  Yet again, this is a muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. This time, the star of the show is a Quest Nutrition Cinnamon Roll Protein Bar*.  Let these muffins steal your heart.

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Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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Double Chocolate Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Double Chocolate Cheesecake Protein MuffinsI have reached muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar.  What happens when you take my favourite Quest bar flavour EVER and work it into a similarly high-protein, low-carbohydrate muffin?  BOOM!  There are no words.  Just eat and enjoy.

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No-bake Peanut Butter Chocolate Chip Oatmeal Protein Balls (5-ingredients, Dairy-free, Gluten-free, High-protein, Vegan option)

Peanut Butter Chocolate Chip Oatmeal Protein BallsApparently, it’s THAT time of year (no, NOT Christmas – the other “THAT” time of year): back-to-school!  (I say “apparently” because I’ve been out of school for longer than I care to admit.)  Or it’s back-to-work or back-to-the-gym or maybe even Back to the Future (!) for you.  Wherever (or whenever) your day takes you, these balls make a perfectly portable pick-me-up.  And in this more hectic time of year, what’s more magical than hearing that a recipe is no-bake, and only requires five wholesome ingredients?  Much easier than homework, I promise!

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Coconut Oatmeal Cookie Protein Smoothie (Vegan option)

Coconut Oatmeal Cookie Protein SmoothieA creamy, cool protein smoothie that tastes just like an oatmeal cookie with coconut. The extra fiber and healthy fats offer more staying power than your average protein shake!  Whip it up in the blender in mere minutes and enjoy at home or on the go.  Depending on your protein powder, you can even make this recipe vegan, too.

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