Cinnamon Roll Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Cinnamon Roll Cheesecake Protein Muffins PanIf you thought you hit the jackpot with my Double Chocolate Cheesecake Protein Muffins, just wait until you sink your teeth into the warm, soft sweetness of my latest creation: Cinnamon Roll Cheesecake Protein Muffins!  Yet again, this is a muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. This time, the star of the show is a Quest Nutrition Cinnamon Roll Protein Bar*.  Let these muffins steal your heart.

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Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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Double Chocolate Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Double Chocolate Cheesecake Protein MuffinsI have reached muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar.  What happens when you take my favourite Quest bar flavour EVER and work it into a similarly high-protein, low-carbohydrate muffin?  BOOM!  There are no words.  Just eat and enjoy.

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No-bake Peanut Butter Chocolate Chip Oatmeal Protein Balls (5-ingredients, Dairy-free, Gluten-free, High-protein, Vegan option)

Peanut Butter Chocolate Chip Oatmeal Protein BallsApparently, it’s THAT time of year (no, NOT Christmas – the other “THAT” time of year): back-to-school!  (I say “apparently” because I’ve been out of school for longer than I care to admit.)  Or it’s back-to-work or back-to-the-gym or maybe even Back to the Future (!) for you.  Wherever (or whenever) your day takes you, these balls make a perfectly portable pick-me-up.  And in this more hectic time of year, what’s more magical than hearing that a recipe is no-bake, and only requires five wholesome ingredients?  Much easier than homework, I promise!

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Coconut Oatmeal Cookie Protein Smoothie (Vegan option)

Coconut Oatmeal Cookie Protein SmoothieA creamy, cool protein smoothie that tastes just like an oatmeal cookie with coconut. The extra fiber and healthy fats offer more staying power than your average protein shake!  Whip it up in the blender in mere minutes and enjoy at home or on the go.  Depending on your protein powder, you can even make this recipe vegan, too.

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(High-Protein) Healthy Banana Cream Pie (Gluten-free, Low-fat, No added sugar)

Banana Cream Pie PlatedThere is nothing quite like the creamy, cool, sweet, custard-y taste and texture of a banana cream pie to transport you to summertime picnics of yesteryear and call to mind long summer nights spent over simple suppers (likely a grill was involved) with friends.  And there most certainly is a time for those self-same recipes, packed as they are with egg yolks and refined sugar (see how I bemoan the Banana Cream Pie in my Banana-Coconut Cream Pie Bowl recipe).  But NOW is the time for a HIGH-PROTEIN Banana Cream Pie (but of course!).  And it’s also gluten-free, low-fat and has no added sugar.  Let’s get baking!

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Banana-Pineapple-Spinach Protein Smoothie (Vegan option)

Banana-Pineapple Spinach SmoothieThis “green” smoothie might be a verdant colour and it might feature some decidedly good-for-you green ingredients, but the taste is nothing but sweet yellow summer sunshine!  Ripe bananas and tropical pineapple will wow your tastebuds and your body will thank you for all of the extra goodness of GREEN tea and GREEN spinach.  Packed with protein, potassium and quick-acting carbohydrates, this is the perfect pre- or post-workout pick-me-up.  It also makes a great “any time” summery snack or meal.

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Skinny Chocolate Zucchini Protein Muffins (Gluten-free, Grain-free, Low-fat, Refined sugar-free)

Chocolate Zucchini Protein MuffinThese are NOT your everyday muffins.  These “skinny” muffins are seriously sensational.  At only 65 calories per muffin (and no, they’re not mini-muffins!) and super low in fat (dare I say “fat-free”?) but packed with protein, there is some serious macro magic happening in this healthy muffin recipe.  Plus, they’re downright delicious, with rich, moist chocolate flavour and the added bonus of high-fiber, nutrient-rich zucchini.  Oh, and they’re free of gluten, grains and refined sugar, too!  Perhaps I should call them “Freedom Muffins”?

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Peanut Butter Banana Protein Smoothie

Peanut Butter Banana Protein SmoothieIt’s time to break out your blender (again)!  I’ve got a delicious new addition to my Smoothie Lineup, and this time it’s the classic combination of peanut butter and banana.  Starting with a pairing like that, how can you go wrong?  Frozen bananas provide natural sweetness and thick creamy texture, and peanut butter protein powder packs a punch of protein with less fat than regular peanut butter.  I’ve also used almond milk as the liquid in this recipe for added creaminess but fewer calories and carbohydrates than dairy milk (you can of course substitute to suit your personal preference!).  It’s quick and easy and tastes great – what’s not to like?

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(High-Protein) Banana-Coconut Cream Pie Bowl (Gluten-free, Grain-free, Refined sugar-free)

Banana-Coconut Cream Pie Toasted Coconut ToppingHave you ever gotten into a snacking rut?  Throwing the same granola bars (or Quest bars) into your lunch bag (or purse or backpack) week after week?  Digging the same badly bruised fruit out of the bottom of your gym bag?  Spooning the same pre-packaged single serving yogurt flavours into your mouth while you peruse Pinterest (look for me!) but pretend to work?  SNACK BOREDOM STOPS HERE!  I’m bringing you all the rich, creamy deliciousness of BOTH Banana Cream Pie AND Coconut Cream Pie in one innocent-looking bowl of high-protein, gluten-free, grain-free, refined-sugar free GOODNESS!

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