Happy Spring! Today marks the first full day of Spring, following the Spring Equinox yesterday. It’s hard to believe that while I have long known about the equinoxes (is that the correct plural form?), I didn’t actually know that they meant equal hours of day and night until this year. It’s a good thing I’m open to lifelong learning (and willing to admit and PUBLISH the fact that there is something – many things, in fact – that I don’t know)!
At any rate, the weather is also decidedly Spring-like. We went from the depths of winter’s deep freeze to absurdly warm weather over the course of a single weekend (the “Spring forward” time change weekend, at that. I’m sorry, but can we please just stop with this nonsense of changing the clocks? I’ll sign a petition! Does anyone else have a hard time with the time changes?). The snow is melting at an astonishing rate and people are emerging from their hibernation in full force. The sidewalks are full of walkers, runners, joggers, bicycles, scooters, etc. Kids are splashing in puddles and dogs are gleefully racing around the park.
The changing of the seasons often stirs a desire for change in our routines. We do Spring cleaning, we might change the decor in our homes, or even the foods that we eat. The fashion-forward among us (not me!) even make wardrobe changes and/or hair colour changes for the season. So it’s the perfect time to make a change to our workout and/or exercise regime as well!
Lastweek’s Instagram video series and Facebook posts were all fun ways to get your body moving outside – it’s so much fun, it won’t feel like exercise. You don’t need to slog it out in the gym to get lean – here’s your chance to get some fresh air, sunshine AND fat loss!