‘Tis the season to be…on holiday (if you’re in the Northern Hemisphere, anyway). But if you want to stay more on the svelte side vs. the Santa side, then it’s important to consider how you’re going to keep your “summer body” through the trials and tribulations of travel. Temptations of all kinds abound when you’re in holiday mode – temptations in terms of foods to eat, in terms of opportunities to forgo your workout routine, temptations to let loose and party like everyone else. And of course, you can (and likely should!) eat the foods and relish an opportunity to take a break from your regular exercise grind AND enjoy time with loved ones. But you can do that without abandoning all of your progress!
I’m actually currently in the middle of a two-week tour of the Maritimes to visit MY family (staying with four different hosts in two different provinces over fourteen days), and I’ve focused in on the five things I’m doing to stay on track and still have fun with the fam jam. For the quick, super vacation-friendly version of this content, you can check out the videos on these topics on my Instagram or Facebook feed.
Macros and I go back. Way back. In fact, I wrote one of 
This week is all about accountability coaching/coaches. Sure, we’ve heard of fitness coaches and/or nutrition coaches, and they each provide a measure of accountability, aka keeping you accountable for your goals. So what exactly is accountability coaching as a standalone service? What services do accountability coaches provide?
“Failure.” Nobody likes to admit to it. So let’s re-frame: a failure is really just a learning opportunity, a chance to take stock of what doesn’t work and to move forward with what will. It would be fun but fake for me to say that I’m just always perfectly on top of all of my fitness and nutrition goals and that every approach to exercise or eating I’ve ever tried has worked out effortlessly. Let’s just cut through that crap. Instead, I thought it would be worthwhile to share times I’ve gotten off-track with my fitness and/or nutrition goals and what I did to re-group and get back on track (or to change tracks entirely). As per usual, I’ve also made an 
YAWWWNNNNN – who’s with me? Call it the summer doldrums (or winter blahs, if you’re in the Southern Hemisphere), call it too many late nights, but I am TIRED with a capital T (all caps, in fact). I can’t chalk it up to extra workouts (hell-O rest days) or crazy parties (I think my last crazy party was around the turn of the millennium – like, seriously, and how fun is it that we can say stuff like that and it’s TRUE?). So I realized that I just have not been getting very good sleep quality lately. And again, crazy as it seems (clearly I’m on the crazy train), I’ve realized that when something is true for me, it’s generally true for a lot of other people as well. I know, I know, we’re all unique butterflies or snowflakes, but it turns out we actually share a lot in common, whether we want to or not. So let’s share these top five tips for improving sleep quality and quantity, shall we? Besides, it’s one of the 
When it comes to managing your weight at a healthy level, it’s not just about food, either. We’ve also talked about 
The Golden Graham Girl 