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To purchase Lauren’s Eight Minute Abs Thirty Day Challenge PDF $14.95 USD, please use the PayPal button below (all major credit cards also accepted):

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To purchase a single one-hour virtual coaching session* with Lauren on any of the topics below, or another mutually-agreed topic, please use the PayPal button below (all major credit cards also accepted) – $75.00 CAD:
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*NEW* Special Offer: Purchase a ten-pack bundle of ten, one-hour virtual coaching sessions* with Lauren on any one or more of the topics below, or any other mutually-agreed topics, and receive a $100 DISCOUNT ($10 off per session). Use the PayPal button below (all major credit cards also accepted) – $650.00 CAD, a $100 savings!:
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Coaching Topics:

    1. Goal Setting, Motivation & Visualization
    2. Eating Approaches: What Approach is Best for ME?
    3. Addressing Non-Food Hunger
    4. Intro to Macros
    5. Game Your Grams | Advanced Macro-Tracking
    6. Workout Programming
    7. Foam Rolling Basics
    8. Getting Back On Track
    9. Guided Meditation
    10. Check-in / Accountability / Trouble-shooting
    11. User’s Choice

*Date/time to be mutually agreed between client and Lauren Graham, subject to availability. Sessions expire within one calendar year and are non-transferable. Sessions cannot be redeemed for cash or combined with any other offer.

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