How ARE you?
I mean, really. How are you doing? I find I've been feeling a lot more positive over the past week compared to when isolation and quarantine and closures first started. I've had lots of bright, "Oh, I'm so GRATEFUL for so many things." But every so often, I get walloped with the magnitude of what's going on. And how it sucks, in many ways. And I throw a little fit, like a toddler having a tantrum. And that's ok. And I want to make it ok for you, too.
It's okay to have the feelings. It's okay to go through stages of grief (including anger and sadness), and it's okay to go through the stages more than once.
It's ok. We're ok. This is ok. And when it's not ok, that's ok, too.
Let me know how you're doing.
Lots of love, -Coach Lauren
