Five Reasons for Accountability Coaches

This week is all about accountability coaching/coaches.  Sure, we’ve heard of fitness coaches and/or nutrition coaches, and they each provide a measure of accountability, aka keeping you accountable for your goals.  So what exactly is accountability coaching as a standalone service?  What services do accountability coaches provide?

Let’s say you’ve ever wished you could pay someone to come along and slap donuts (or other less-than-optimal foods) out of your hand.  Your nutrition coach might give you a plan or advice along those lines, but sometimes you just don’t want to admit it to him or her when you’re struggling.  Or you don’t really need a full-blown custom meal plan, but you do need some helpful nudges and/or healthful tips or tricks to get or stay on track.  Or maybe you want to have a little voice in your ear pushing you to get more out of your workouts, especially if your athletic trainer or coach has assigned you a program but isn’t there to monitor you every day.  Or you’re looking for accountability help you stay on track with any success habit or life goal, from practicing the mandolin every day to competing in an Ironman. That’s accountability coaching.  It’s like having a really intrusive and pushy friend or family member, in the best kind of way, without the awkward emotional entanglement.

Let’s read on for some of the top benefits that accountability coaches bring.

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How-To: Journal (When You Don’t Like To Journal)

You may have heard that “journaling” (keeping a log of your thoughts and/or activities) is a surefire way to succeed in just about any aspect of life.  It’s actually described as “the most potent and powerful keystone habit you can acquire” in this article, which also goes on to tout that journaling optimizes your creative potential, accelerates your ability to manifest your goals, creates a springboard for daily recovery, generates clarity and congruence, clears your emotions, ingrains your learning, increases your gratitude…and on and on (the article actually includes at least TWENTY-ONE other benefits of journaling).  WHEW!  I really wish I had found and read the article before I launched my Instagram video series on this topic!

I’ll bet you’re ready to stop reading and START JOURNALING RIGHT NOW!  But, please stay with me – I know that consistent daily journaling can be tough and I’m going to break it down for you.  Since you’re itching to go, let’s get to it!

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