If you thought you hit the jackpot with my Double Chocolate Cheesecake Protein Muffins, just wait until you sink your teeth into the warm, soft sweetness of my latest creation: Cinnamon Roll Cheesecake Protein Muffins! Yet again, this is a muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. This time, the star of the show is a Quest Nutrition Cinnamon Roll Protein Bar*. Let these muffins steal your heart.
(High-Protein) Cinnamon-Vanilla French Toast (Gluten-free and/or Low-carb options)
Who doesn’t love soft, fluffy French toast? Even better when it’s flavoured with the sweetness of vanilla and the warm spice of cinnamon. Even better still when it is packed with protein to power you through your day! And you’d never guess that it’s lower in carbohydrates than many French toast recipes and other breakfast treats and pastries.
No need to save this recipe for the weekend (although it makes a great addition to any brunch) – let’s whip it up RIGHT NOW!
(High-Protein) Cinnamon Raisin Cookie Overnight Oatmeal
It’s not the weekend if I don’t have another new Overnight Oatmeal to share (I’ll run out of fresh new ideas someday, but today’s NOT the day)! And it’s not a Golden Graham Girl Overnight Oatmeal if it’s not a delicious, high-protein,
healthyhealthful spin on a flavour combination that is normally reserved for dessert (or at least after noon). So it MUST be Sunday if I have this sweet Cinnamon Raisin Cookie Overnight Oatmeal to share with you! (Checks calendar.) Yup, it’s Sunday! Just in time for you to make a big batch of this for awesome breakfasts ALL WEEK LONG!
Maple Cinnamon Ricotta-Stuffed Dates with Walnuts & Pear (Gluten-free, Grain-free, Refined sugar-free)
A host of flavours and textures come together in this elegant yet easy recipe. Soft, caramel Medjool dates are balanced with a fine-textured Ricotta cheese filling. The flavour of the cheese is slightly sweetened with the addition of maple syrup and a dash of cinnamon adds subtle warmth on the palate. Each creamy bite is complemented with the crunch of chopped walnuts and crisp fresh pear. You can just as easily serve this to a roomful of guests or prepare it as a delicious (and still nutritious) snack for yourself.
Maple Cinnamon Cream Cheese Spread (Gluten-free, Grain-free, Nut-free, Refined sugar-free)
Maple Cinnamon Cream Cheese. It’s embarrassing to admit that I’m Canadian and yet I’d never even thought of this before. But it wasn’t until I decided to make my (High-Protein) Cinnamon Roll Overnight Oatmeal that I thought about combining maple syrup, cream cheese and cinnamon into one smooth, creamy spread. Sure, I love plain cream cheese on my bagels. And I slather my pancakes and waffles with pure maple syrup, straight from my home province of Nova Scotia (until my current stash runs out). But why limit yourself when you can spread either or both with this awesome Maple Cinnamon Cream Cheese? It’s also great as a dip for fresh fruit (apples and bananas are my top contenders – let me know what else YOU try in the comments) or on crackers or breadsticks. Or heck, just eat it straight out of the bowl (I’m in no position to judge, trust me).
(High-Protein) Cinnamon Roll Overnight Oatmeal
Cinnamon gets to me. Every. Single. Time. It can be the height of summer, and I will still turn on my oven for a recipe featuring cinnamon (Salted Caramel Apple Bake has been on repeat for dessert here this week – it’s the lazy man’s – or woman’s – way to a crisp/crumble and really is so great with vanilla dairy ice cream OR coconut ice cream for the Paleo purists). But keep in mind that I AM Canadian, so baking in the summer heat of South Korea also means that I have my air conditioning unit on full blast (not energy efficient, I know). So, here’s my compromise: no oven required for this Cinnamon Roll Overnight Oatmeal! I still can’t resist microwaving it before I eat it, though, to send the scent of cinnamon throughout my office and make everyone jealous of my awesome breakfast (but don’t worry, I generously share this easy, healthy recipe, and I hope you do, too!). High protein, gluten-free and just as easy (easier, even) as pie.
(Paleo) Simple Apple Cinnamon Roasted Squash Soup (Dairy-free, Gluten-free, Grain-free, Vegan)
I’m always impressed by a bowl of warm and creamy roasted squash soup. This soup is no different: the rich, earthy, subtly sweet flavour of the roasted squash is enhanced by a just-right blend of spices. Adding apple adds an unexpected yet complementary flavour and touch of sweetness to the dish. No matter what time of year you make it, the taste will make you think of fall with its brilliant-hued leaves and crisp weather. Savouring a bowl of this soup is just like snuggling into your favourite cozy knitted sweater.
Not only am I impressed by this kind of soup, I’ve also been intimidated by the idea of preparing such a soup. Not anymore! I promise that this recipe will show you how easily you can prepare this sophisticated yet comforting dish.
(High-Protein) Cinnamon Apple Pie Overnight Oatmeal
I LOVE oatmeal. And I LOVE apple pie. And I LOVE the smell of cinnamon-baked ANYTHING (Cinnabon is a problem for me). So, what could be better for breakfast than Cinnamon Apple Pie Overnight Oatmeal? Well, in my world, making it high-protein, of course!
My mother always told me that breakfast is the most important meal of the day. And I believed her (and still do! – technically, it’s actually impossible to truly skip breakfast because your first meal of the day is when you are “breaking your fast,” hence, breakfast! Okay, nerd moment over. For now). But then there’s also the adage, “Life is short. Eat dessert first.” I say, why not do both?
Let’s get you as excited about breakfast as I am!