(High-Protein) Power Potato Salad (Gluten-free, Grain-free, Paleo-friendly)

Power Potato Salad PlateYou might think of potato salad as strictly a summer food, the stuff of cookouts and backyard barbecues.  Well, it’s time to think again!  Between Thanksgiving and Christmas, it’s entirely likely that you’ll have leftover boiled potatoes on hand.  Keep yourself fueled up for the busy-ness of the season with this high-protein option (and save the recipe for next summer, too!). You can also make a version that is Paleo-friendly (and yes, it can be Whole30-compliant).

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Whipped Chocolate Protein Frosting

Whipped Chocolate Protein FrostingA thick, rich and creamy chocolate frosting that is delicious?  Easy.  But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can’t-be-good-for-me-but-it-really-is?  Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake.  But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon.  And I certainly wouldn’t blame you.

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Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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(High-Protein) Cinnamon-Vanilla French Toast (Gluten-free and/or Low-carb options)

High-Protein Cinnamon-Vanilla French Toast with SyrupWho doesn’t love soft, fluffy French toast?  Even better when it’s flavoured with the sweetness of vanilla and the warm spice of cinnamon.  Even better still when it is packed with protein to power you through your day!  And you’d never guess that it’s lower in carbohydrates than many French toast recipes and other breakfast treats and pastries.

No need to save this recipe for the weekend (although it makes a great addition to any brunch) – let’s whip it up RIGHT NOW!

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No-bake Peanut Butter Chocolate Chip Oatmeal Protein Balls (5-ingredients, Dairy-free, Gluten-free, High-protein, Vegan option)

Peanut Butter Chocolate Chip Oatmeal Protein BallsApparently, it’s THAT time of year (no, NOT Christmas – the other “THAT” time of year): back-to-school!  (I say “apparently” because I’ve been out of school for longer than I care to admit.)  Or it’s back-to-work or back-to-the-gym or maybe even Back to the Future (!) for you.  Wherever (or whenever) your day takes you, these balls make a perfectly portable pick-me-up.  And in this more hectic time of year, what’s more magical than hearing that a recipe is no-bake, and only requires five wholesome ingredients?  Much easier than homework, I promise!

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(High-Protein) Dark Chocolate Almond Coconut “Almond Joy” Overnight Oatmeal

Dark Chocolate Almond Coconut Almond Joy Overnight Oatmeal BowlPieces of rich, decadent dark chocolate.  Slivers of slightly-sweet, crunchy, nutty almonds.  Flakes of coconut adding taste and texture to every bite.  Am I describing the famous Almond Joy chocolate bar or breakfast?  Guess what?  With my new “Almond Joy” Overnight Oatmeal, the answer is both!  Except that the oatmeal version packs the goodness of whole grain oats, extra protein to fuel your day and no added sugar.  But you can still pretend you’re having a candy bar for breakfast and no one will be the wiser.

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Coconut Oatmeal Cookie Protein Smoothie (Vegan option)

Coconut Oatmeal Cookie Protein SmoothieA creamy, cool protein smoothie that tastes just like an oatmeal cookie with coconut. The extra fiber and healthy fats offer more staying power than your average protein shake!  Whip it up in the blender in mere minutes and enjoy at home or on the go.  Depending on your protein powder, you can even make this recipe vegan, too.

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(High-Protein) Carrot Cake Overnight Oatmeal

Carrot Cake Overnight Oatmeal Mason JarCarrot cake is sneaky.  Delicious, but sneaky. It promises to be “healthy” with its grated carrot (a great source of beta-carotene!) but many traditional carrot cake recipes can feature up to TWO CUPS of refined white sugar!  Not to mention, added oils, white flour and all those other ingredients that seem to make baked goods taste so darn good and yet aren’t necessarily so darn good for you.  Well, the buck (or won, or yen or dollar or kroner or whatever) stops here!  It’s time to faithfully represent the true health benefits of carrot cake with this recipe that is FREE of refined sugar, FREE of gluten, FREE of flour and FREE of added fats/oils (but no, not free of calories – what world are you living in?) – all those FREEBIES add up to a BIG, FAT SPENDING on FLAVOUR!  Woo-hoo!

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(High-Protein) Healthy Banana Cream Pie (Gluten-free, Low-fat, No added sugar)

Banana Cream Pie PlatedThere is nothing quite like the creamy, cool, sweet, custard-y taste and texture of a banana cream pie to transport you to summertime picnics of yesteryear and call to mind long summer nights spent over simple suppers (likely a grill was involved) with friends.  And there most certainly is a time for those self-same recipes, packed as they are with egg yolks and refined sugar (see how I bemoan the Banana Cream Pie in my Banana-Coconut Cream Pie Bowl recipe).  But NOW is the time for a HIGH-PROTEIN Banana Cream Pie (but of course!).  And it’s also gluten-free, low-fat and has no added sugar.  Let’s get baking!

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(High-Protein) Cinnamon Raisin Cookie Overnight Oatmeal

Cinnamon Raisin Cookie Overnight Oatmeal Cookie SpoonfulIt’s not the weekend if I don’t have another new Overnight Oatmeal to share (I’ll run out of fresh new ideas someday, but today’s NOT the day)!  And it’s not a Golden Graham Girl Overnight Oatmeal if it’s not a delicious, high-protein, healthyhealthful spin on a flavour combination that is normally reserved for dessert (or at least after noon).  So it MUST be Sunday if I have this sweet Cinnamon Raisin Cookie Overnight Oatmeal to share with you!  (Checks calendar.)  Yup, it’s Sunday!  Just in time for you to make a big batch of this for awesome breakfasts ALL WEEK LONG!

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