How-To: Journal (When You Don’t Like To Journal)

You may have heard that “journaling” (keeping a log of your thoughts and/or activities) is a surefire way to succeed in just about any aspect of life.  It’s actually described as “the most potent and powerful keystone habit you can acquire” in this article, which also goes on to tout that journaling optimizes your creative potential, accelerates your ability to manifest your goals, creates a springboard for daily recovery, generates clarity and congruence, clears your emotions, ingrains your learning, increases your gratitude…and on and on (the article actually includes at least TWENTY-ONE other benefits of journaling).  WHEW!  I really wish I had found and read the article before I launched my Instagram video series on this topic!

I’ll bet you’re ready to stop reading and START JOURNALING RIGHT NOW!  But, please stay with me – I know that consistent daily journaling can be tough and I’m going to break it down for you.  Since you’re itching to go, let’s get to it!

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