How-To: Improve Your Nutrition (Without Changing Your Food Choices)

Hello and welcome to Monday!  As we kick off the week, I invite you to start where you are.  I mean, honestly where else CAN you start?  If you want to pursue a vegan, raw, macrobiotic, alkaline diet but you’ve currently got a three-a-day Twinkies & Diet Coke habit, then let’s honour THAT.  Quite frankly, you HAVE to start where you are, because well, it’s where you are.  I’m excited for the science of dual-locality, but until we get there, let’s ditch the thought of doing a complete dietary overhaul every Monday morning, only to find ourselves barely hanging on come Thursday (or Wednesday.  Or even Monday night).

I’m a big advocate for going after “low-hanging fruit” – and not just in literal orchard-picking.  In any endeavour, these are the “easy wins,” the “no brainers” – if there was something EASY you could do to move the dial just a little bit in your favour, wouldn’t you turn that dial?  If you’re trying to make a million dollars today, would you turn down someone who offered you $5?  Nonsense!  Maybe that’s exactly how you’re going to get to $1  million!  Two hundred thousand people are going to give you $5.  Who are you to turn them down?

So, in that same spirit, I’ve come up with five easy ways to improve your nutrition without even touching on your food or portion choices.  As per usual, I’ve made really EASY, digestible (pun totally intended) videos on my Instagram (and also put those same videos on Facebook to make it EXTRA easy for you).  Easy-peasy, lemon-squeezy, as my seven-year-old would say (another saying that’s made its way into my household with no clue as to its origin.  Cute, but not mine.  The saying, I mean.  Not the kid.  He’s cute and TOTALLY mine).

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Hallmarks of a Good Nutrition Coaching Program

As you may or may not know, I’ve decided to further invest in my education.  On top of my certification as a CanFitPro Personal Training Specialist, I felt led to deepen my knowledge, understanding and teaching of nutrition.  How many times have you heard, “Abs are made in the kitchen,” or, “Results are 80% nutrition”?  To that end, I am pursuing my Level 1 Certification from Precision Nutrition.   So far, everything I’m learning really resonates with me in terms of what I have experienced to be true about my own journey with nutrition.  From a coaching perspective, I shared on my Instagram video series (and my videos on Facebook), five hallmarks of a good nutrition coaching program.

Regardless of the type of food (vegan, vegetarian, non-GMO, organic, processed, paleo, etc.) or approach (intermittent fasting, mini meals, etc.), the COACHING to support good nutrition should exhibit the five characteristics that follow.

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Five Elements of Tranformation

This week’s series is all about TRANSFORMATION.  I personally just spent a transformative weekend in Indian Wells, California.  This desert landscape proved to be an oasis for me in terms of personal transformation.  I attended a retreat “life-changing 4-day transformative experience” called NeoGenesis (literally, “new beginnings”) hosted by the supreme Niurka.

The experience was indescribable and deeply personal for each and every attendee, and I wholeheartedly recommend checking it out for yourself.  I did my best to distill my key learnings on the elements of transformation in my Instagram video series on this topic (and I also shared those videos on Facebook).  If anything, the course also reinforces the importance of effective communication when it comes to improving the quality of your life in ALL regards: health & fitness, wealth & finances, love & relationships and more.

Given that I’ve already been privileged to receive the gifts of fitness and nutrition to transform my body and my health, I’m SO excited to apply the underlying principles of transformation to EVERY area of my life, and to share these principles with you.

Are you ready to be TRANSFORMED?

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How-To: Journal (When You Don’t Like To Journal)

You may have heard that “journaling” (keeping a log of your thoughts and/or activities) is a surefire way to succeed in just about any aspect of life.  It’s actually described as “the most potent and powerful keystone habit you can acquire” in this article, which also goes on to tout that journaling optimizes your creative potential, accelerates your ability to manifest your goals, creates a springboard for daily recovery, generates clarity and congruence, clears your emotions, ingrains your learning, increases your gratitude…and on and on (the article actually includes at least TWENTY-ONE other benefits of journaling).  WHEW!  I really wish I had found and read the article before I launched my Instagram video series on this topic!

I’ll bet you’re ready to stop reading and START JOURNALING RIGHT NOW!  But, please stay with me – I know that consistent daily journaling can be tough and I’m going to break it down for you.  Since you’re itching to go, let’s get to it!

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