Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

Single Serving Mocha Microwave Mug Cake with Whipped Chocolate Protein FrostingIf you’re anything like me, you have a hard time sharing desserts.  Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert.  A.k.a. – one person!  Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes.  That just means three times the dark chocolate and subtle coffee flavour all for little ol’ you!  And when it’s free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite!  Use the modern miracle of the microwave to whip this up in mere minutes!

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(High-Protein) Banana-Coconut Cream Pie Bowl (Gluten-free, Grain-free, Refined sugar-free)

Banana-Coconut Cream Pie Toasted Coconut ToppingHave you ever gotten into a snacking rut?  Throwing the same granola bars (or Quest bars) into your lunch bag (or purse or backpack) week after week?  Digging the same badly bruised fruit out of the bottom of your gym bag?  Spooning the same pre-packaged single serving yogurt flavours into your mouth while you peruse Pinterest (look for me!) but pretend to work?  SNACK BOREDOM STOPS HERE!  I’m bringing you all the rich, creamy deliciousness of BOTH Banana Cream Pie AND Coconut Cream Pie in one innocent-looking bowl of high-protein, gluten-free, grain-free, refined-sugar free GOODNESS!

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(High-Protein) Fluffer-Nutter Peanut Butter Banana Bowl (Gluten-free, Grain-free, Refined sugar-free)

Marshmallow FluffOh, Fluff!  That thick, sticky-sweet, syrupy, fluffy, foamy marshmallow-y gooey goodness.  Is it a topping?  Is it a spread?  Is it even a food?  Whatever it is, it sure is delicious (or at least it was – it might be a sad side effect of being an adult that I can’t recall the last time I had a nice blob of Fluff to cram in my craw).  But taste aside, I think we can agree that it is NOT a pinnacle of nutrition.  Well, let me pioneer a high-protein, refined sugar-free recipe that brings you the same satisfying “squish” of Fluff, paired with its classic companions peanut butter (hello, Fluffer-nutter!) and banana!

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