“I tracked ALL of my food for EIGHT years!”

Just kidding. Kind of.  If you’ve been following this blog for any length of time, you’ll know that I was and am a big fan of tracking macros.  However, I did NOT personally track all of my food for eight years.  In fact, I’m kind of appalled by that statement (and I’ll tell you why, shortly).

But let’s rewind for a second: have you heard that you *have* to track your food in order to lose weight? Do you believe that if only you were better about consistently measuring, weighing, tracking and logging your food that you would have the body you desire?

Yeah, I used to believe that, too. Largely because of posts from influential fitness professionals, “bragging” that they had tracked their food for XX amount of time. Surely that was the secret to their ultra-shredded physiques?  I mean, I’ve even created my own sort of “highlight reel” on my own Instagram, and I share different nutritional strategies on my Facebook.

So, when is too much too much, and can tracking ever be a bad thing?  Read on!

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Five Ways to Get In Charge of Your Appetite

I don’t know about you, but I just get so HUNGRY sometimes, like out of whack with what my actual needs are to fuel my body. And I realized that there can be “appetite triggers” around us that actually trick us into feeling hungry when we really physically do not need food (nasty devils, they are.  As if this whole “health and fitness” thing wasn’t challenging enough already!).

So, this week’s series is just for busy, professional working women (just like me!), and is all about ways to make your appetite, especially when you are trying to control your energy balance (see last week’s post to geek out on our energy needs) to lose weight or fat.  I’ve also posted the five points as a video series on Instagram and Facebook.  You can read the fine print, next!

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Why You *Should* Weigh Yourself Daily

I feel as though lately, scales have gotten a bad rap.  “Stay off the scales!”  “Don’t weigh yourself!”  “Muscles weighs more than fat!” (Not exactly true, or at least that is an incomplete sentence.  Because guess what?  A pound of fat weighs exactly the same as a pound of muscle.  However, a pound of muscle takes up less space.  Or, for an equivalent VOLUME of fat and muscle, the muscle will weigh more.  Two different ways to say that muscle tissue is denser than adipose – fat – tissue.  But I digress.) My Instagram video series (and my videos on Facebook) this week are on the topic of weighing DAILY (gasp!).

I’ve had several clients say to me lately, “I know I *shouldn’t*, but I weigh myself every day.”  It seems like they are almost expect me to chastise them and agree that they shouldn’t.  But you should know that I’m not a fan of “shoulds.”  Instead, I ask where that “should” comes from.  Is it coming from a place of self-knowledge and self-awareness that seeing the number on the scales is just BAD NEWS for how it will impact their day?  Or is it just another generic “SHOULD” perpetuated by the fitness industry that doesn’t take into account the fact that we are all unique individuals (like butterflies or snowflakes), and certain strategies that are ill-advised for some work beautifully for others? (Like the keto diet – don’t get me started.  It’s a not a magic bullet for fat loss for all and can be a downright dangerous dietary move for some, while it is one of the best paths to vibrant healthy and vitality for others).

So let me state my case for weighing daily. But first, let’s remember that your WORTH, your WORTHINESS, and your VALUE as a human being are completely independent of ANY number – your weight, your % body fat, your bank account balance, your number of followers on social media…you are a completely incredible, valuable, worthy human being just as you are.  But, if Amazing You is going to weigh in, weigh daily. Here’s why:

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