“I tracked ALL of my food for EIGHT years!”

Just kidding. Kind of.  If you’ve been following this blog for any length of time, you’ll know that I was and am a big fan of tracking macros.  However, I did NOT personally track all of my food for eight years.  In fact, I’m kind of appalled by that statement (and I’ll tell you why, shortly).

But let’s rewind for a second: have you heard that you *have* to track your food in order to lose weight? Do you believe that if only you were better about consistently measuring, weighing, tracking and logging your food that you would have the body you desire?

Yeah, I used to believe that, too. Largely because of posts from influential fitness professionals, “bragging” that they had tracked their food for XX amount of time. Surely that was the secret to their ultra-shredded physiques?  I mean, I’ve even created my own sort of “highlight reel” on my own Instagram, and I share different nutritional strategies on my Facebook.

So, when is too much too much, and can tracking ever be a bad thing?  Read on!

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How To: RELAX!

Is your to-do list a mile long?  Do you feel like for every one thing you cross off it, you get at least two more?  Are you finding it harder and harder to keep up with the juggling act of keeping all the balls in the air when it comes to your responsibilities?

This week on my Instagram video series and Facebook posts, I asked if you were constantly STRESSED OUT.  I certainly was!  It turns out that working full-time, running my own business, working out and training, and being a wife and mother ALL AT THE SAME time without adequate down-time was NOT a good idea.  I found myself dealing with mental fogginess, fatigue, unexpected and unwanted weight gain and, quite frankly, shitty sleep (pardon my French).

It was the last one that broke the camel’s back, actually.  You mess with my sleep; you are asking for trouble.  I’m not willing to put up with poor-quality ANYTHING for any length of time, so I did what I always do: I called in the experts.  Oh sure, I’ll check out what “Dr. Google” has to say, but I’m not going to waste much time on figuring things out for myself when there are certified, trained and experienced professionals out there who are PAID to leverage their expertise on my behalf.

It might have been my type A, do-everything approach that caused me issues in the first place, but in true type A fashion, in the span of a week I saw: my GP; not one but TWO naturopathic doctors (gotta love a third opinion, right?); my psychologist; a registered massage therapist AND an acupuncturist.  Go big or go home.

They all, in their own way and own terminology, came to the same conclusion: I was doing too much and needed to slow down.  My favourite?  My acupuncturist’s verdict: “You do not have enough ‘yin'” (where ‘yin’ is the quiet, restful, darkness and calm “negative” or absence of doing that is the necessary counterpart to ‘yang,’ the action-oriented, aggressive – the two balancing life forces of the entire universe in traditional Chinese belief systems).

Whether you believe in it or not*, my naturopath trotted out the “tired” phrase “adrenal fatigue” (ba-doom-ching!  Lame pun totally intended!).  I don’t really care what the answer is to the question, “*Is adrenal fatigue real?”  The symptoms were (and are) real for me.  It’s not even that I think my adrenal glands are fatigued or worn out, rather that I am experiencing the effects of chronically elevated cortisol and possibly other stress-related hormones due to the untenable pace of my life, which probably better describes what people are calling “adrenal fatigue” anyway.

I know I *can* do everything, and so I did, without ever questioning whether I *should* or *needed to* (the answer to those last two is a resounding “NO,” in case you’re wondering the same thing about yourself).  Like me, I know you can (and often do) do everything, but guess what?  You don’t *have* to!

The good news for me and for you?  There ARE lots of ways to SLOW DOWN and embrace your yin!  And since you’ve stuck with me through a long-winded introduction (thank you!), here are the goods:

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Five Immune-Boosting Super Foods and Drinks

As a follow-up to last week’s post on natural ways to beat the Spring sniffles, this week I am getting groovy with some immune-boosting super foods and drinks!

Of course, just as no food or drink has magical fat-blasting properties, there ARE foods that can support your fat loss efforts and there ARE foods that can support your immune system function.  When your body is fighting of a cold or flu, it needs tip-top nutrients.  The best quality nutrition is needed to support your organs (especially our often unsung internal superhero, the liver!) so that they can kick some germy butts.  Now that you’re feeling one hundred percent better, if you’re too busy with Spring cleaning to read this entire post, you can listen to or watch my Instagram video series and Facebook posts instead.

*Remember of course that I am (still) NOT a doctor and you should always discuss dietary changes with your trusted health care professional.

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Five Ways to Beat the Sniffles!

Do the Spring (or any season) sniffles have you down?  This is the time of year when many people are gearing up to get their “summer bodies” – which makes me think of “summer cars.”  You know, super fancy, expensive imports or precious antiques that can only come out when the conditions are perfect?  Similar to the carefully cultivated, highly labor-intensive physiques that get paraded around on the beach for a few weeks – or months, if the “owners” are lucky.  Heaven forbid there be a sprinkling of carbs.  Those bodies aren’t made for that!  Aren’t we ready to have bodies that are fit and functional and ready for impromptu “drop-trou” occasions like mid-winter hot tub parties?  But I digress…

Just as you were getting really serious (really, really this time for SURE, totally sticking to it serious) about your New Year’s Resolutions (remember those?), you were struck down with the dreaded Spring sniffles.  Seems like cruel and ironic punishment for making it through the Winter Deep Freeze, only to get a dose of germs just as (or maybe partly because) the weather warmed up.  But before you buy out the local pharmacy stock of Dayquil or NeoCitran, here are some suggestions* to get you feeling better (and keep you feeling better), naturally.  Too sick to read?  You can of course check out my Instagram video series and Facebook posts.

*Remember of course that I am NOT a doctor and you should always discuss treatment plans and strategies with your trusted health care professional.

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Five Free Fitness Health Hacks

Everyone wants you to buy buy buy. There is always the latest and greatest “silver bullet” magic health product, whether it’s a pill, potion, patch or other product. Yet, the underlying fundamentals of health and fitness have not changed, and you can reap the benefits from these approaches without mortgaging your first child to do so.

Also, it’s trendy to restrict, eliminate, avoid or otherwise take things away in the name of health and fitness – think of every “cleanse” or “detox” you’ve ever heard of. And yet studies show this approach simply does not work in the long run. When we’re told “don’t push that red button” what do we want to do? Push the darn red button. So this week’s Instagram video series and Facebook posts are all about things to do MORE of!

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How-To: Eat Out Healthfully

Building on last week’s post about How-To: Make Healthful Meals FAST, one of my top tips was to take advantage of fast food/restaurant options (!).  Oh yes, in my world there are definitely ways to fit fast food into your fitness lifestyle.  I decided to expand on the theme with my top tips for Eating Out Healthfully ANYWHERE – whether that’s a BBQ or a potluck or a fundraising dinner or a restaurant…whether it’s with friends or family or co-workers or complete strangers…excited to learn more?  Let’s get to it!

 

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