(High Protein) Healthful Cream Cheese Frosting (or Glaze)

It’s the little things…how many times have you heard that phrase?  But it’s true on so many levels and in so many contexts.  It’s the little rituals that you have with your loved ones that have the most meaning and hold the most space in your heart.  It’s the little adjustments in training and nutrition that set the gold medallists apart from the silver medallists.  And when it comes to food, it’s the little touches of flavour and presentation that can take a meal from merely mediocre to masterful.

I like to think that this healthful cream cheese frosting or glaze is one of those little things.  It’s the perfect little something extra that can be added to enhance just about any dessert, including protein muffins, carrot cake, cinnamon buns, apple pie…oh my!  Heck, it’s so good for you, you could even put it on your oatmeal.  No judgment!

Keep reading

Advertisement

Whipped Chocolate Protein Frosting

Whipped Chocolate Protein FrostingA thick, rich and creamy chocolate frosting that is delicious?  Easy.  But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can’t-be-good-for-me-but-it-really-is?  Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake.  But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon.  And I certainly wouldn’t blame you.

Keep reading