Why You *Should* Weigh Yourself Daily

I feel as though lately, scales have gotten a bad rap.  “Stay off the scales!”  “Don’t weigh yourself!”  “Muscles weighs more than fat!” (Not exactly true, or at least that is an incomplete sentence.  Because guess what?  A pound of fat weighs exactly the same as a pound of muscle.  However, a pound of muscle takes up less space.  Or, for an equivalent VOLUME of fat and muscle, the muscle will weigh more.  Two different ways to say that muscle tissue is denser than adipose – fat – tissue.  But I digress.) My Instagram video series (and my videos on Facebook) this week are on the topic of weighing DAILY (gasp!).

I’ve had several clients say to me lately, “I know I *shouldn’t*, but I weigh myself every day.”  It seems like they are almost expect me to chastise them and agree that they shouldn’t.  But you should know that I’m not a fan of “shoulds.”  Instead, I ask where that “should” comes from.  Is it coming from a place of self-knowledge and self-awareness that seeing the number on the scales is just BAD NEWS for how it will impact their day?  Or is it just another generic “SHOULD” perpetuated by the fitness industry that doesn’t take into account the fact that we are all unique individuals (like butterflies or snowflakes), and certain strategies that are ill-advised for some work beautifully for others? (Like the keto diet – don’t get me started.  It’s a not a magic bullet for fat loss for all and can be a downright dangerous dietary move for some, while it is one of the best paths to vibrant healthy and vitality for others).

So let me state my case for weighing daily. But first, let’s remember that your WORTH, your WORTHINESS, and your VALUE as a human being are completely independent of ANY number – your weight, your % body fat, your bank account balance, your number of followers on social media…you are a completely incredible, valuable, worthy human being just as you are.  But, if Amazing You is going to weigh in, weigh daily. Here’s why:

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Image source: http://northwrightcounty.today/wp-content/uploads/2015/05/scale-and-tape-measure1.jpg

How-To: Track Your Progress

Image source: http://northwrightcounty.today/wp-content/uploads/2015/05/scale-and-tape-measure1.jpgAs I mentioned in my How-To: Track Your Macros post, you’re going to get a wealth of information about your macronutrient intake.  But generally people are only going to put in that level of effort if they have a goal to achieve, in terms of physical performance and/or body composition.  And the very best goals are S.M.A.R.T goals: specific, measurable, actionable, realistic and timely/time-oriented.  So, if you confer with your trusted health professional and decide that a realistic goal for you is to lose 10 lbs in 6 months, then you’ve covered off all of those attributes.  But you won’t know whether you’ve achieved that goal unless you MEASURE – in this case, you have to step on that damn scale!  You won’t know whether the actions you are taking (the input), such as eating a certain macronutrient ratio/target each day, are working as intended unless you look at the output.  And progress is multi-faceted – so the more measurements you take, the more you can see progress and successes in areas you might have otherwise missed by focusing on one measurement exclusively (i.e. only ever looking at the unchanging number on the scale without realizing that you’ve lost several inches by decreasing body fat and increasing lean muscle mass and/or gotten noticeably stronger at back squats).

So, that’s my case for tracking progress.  If you’re a believer, follow along!

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