Five Ways to Love Yourself Lean

Do you feel as though “tough love” and being hard on yourself is the only way to get results? Do you feel like you just need to “get your act together” and “grind it out”?

Yeah, I used to feel that way. I thought that shame and self-disgust and loathing and guilt were all helpful tools to impel body change. I’d be all fired up about a new workout routine or approach to eating because I was tired of feeling “gross.”

And it’s true, the first few intense workouts or days of eating “clean” can feel really good. But once you get past that “gross” stage, what is left to propel you forward? Nothing – until you skip back into “grossness.” And how damaging for your sense of self and of worth – view yourself as “gross” for long enough, and that thinking will infiltrate and infest other parts of your life as well. No bueno!

Thank goodness I was wrong. The latest research points to the benefits of embracing positive, forward-looking outcomes as powerful, potent motivators vs. attempting to move away from past states. How do we do that? I spell out five ways on my Instagram video series, or on Facebook.

Let’s get on the LOVE TRAIN!

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Homemade Better-for-you Holiday Sweets

I know this tme of year gets even busier for busy professional working moms (just like me).  I was so busy that in last week’s post about Smart Strategies for Holiday Eating, I completely forgot to point out that you can also MAKE your own foods to BRING to the events.  When you’ve got better-for-you recipes like the ones I’m about to share, you can be confident in your food choices because you know exactly what is in them and just how delicious they are!  It’s so disappointing to “waste” calories on a sub-par goodie, isn’t it?  I’ve been known to (discreetly) spit out crappy chocolates and dry cookies.  If I’m eating it, it had better be DELICIOUS!

So, I assure you that all of the recipes that follow fit the bill for both better-for-you than their traditional counterparts AND delicious – AS delicious-tasting as the originals, if not MORE SO!  Some of the recipes are vegan, some are keto- and/or paleo-friendly and ALL of the recipes lack refined/processed sugar. I actually filmed full-length LIVE demos for FIVE of the recipes on  Facebook and I shared those same five recipes as my weekly Instagram video series.

Forgot about a class party?  Need to bring a dish to a potluck (as I suggested above)?  Just want to hide in the basement with some snacks until it’s all over?  I’ve got you covered!  For all of my recipes and MORE of my top picks from my favourite food bloggers, read on!

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Five Smart Strategies for Holiday Eating Events

Who else is full swing with “seasonal” celebrations? (Apparently they’re not called Christmas parties any more, even if that IS the reason for the celebration – and I’m hip to the fact that there is more than just Christmas to celebrate this time of year, with Hanukkah, Diwali, and even Festivus get-togethers under way.)  Anyhoo, no matter how you slice it or what you call it, there is at least one thing in common with these events, and it’s not the sub-par decor or even the questionable wardrobe choices that at least one attendee inevitably makes.

I’m talking about the FOOD (and the BOOZE)!  Food, food, glorious food!  All those “special” recipes get pulled out of the recipe box this year (do people still use recipe cards?  Do people still have recipe boxes?  Listen, young readers, Google it).  And again, what they all have in common seems to be a lot of refined, processed carbohydrates, extra FAT and extra calories.  Are you feeling freaked out about all that food and all those drinks?  Or maybe you just gleefully anticipate your “cheat MONTH” and figure you’ll deal with the fall-out in January.

Well, if you don’t want to completely abandon your health and fitness goals (or your non-elasticized waistbands), this week I’m sharing my top five strategies to eating (and drinking) at these events to stay sane, fit, healthy and happy in the holiday season, without the hangovers and food comas.  You can catch the Instagram video series, or find me on Facebook, too!

Ready?  It’s time to get tactical!

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