As a follow-up to last week’s post on natural ways to beat the Spring sniffles, this week I am getting groovy with some immune-boosting super foods and drinks!
Of course, just as no food or drink has magical fat-blasting properties, there ARE foods that can support your fat loss efforts and there ARE foods that can support your immune system function. When your body is fighting of a cold or flu, it needs tip-top nutrients. The best quality nutrition is needed to support your organs (especially our often unsung internal superhero, the liver!) so that they can kick some germy butts. Now that you’re feeling one hundred percent better, if you’re too busy with Spring cleaning to read this entire post, you can listen to or watch my Instagram video series and Facebook posts instead.
*Remember of course that I am (still) NOT a doctor and you should always discuss dietary changes with your trusted health care professional.