(High Protein) Healthful Cream Cheese Frosting (or Glaze)

It’s the little things…how many times have you heard that phrase?  But it’s true on so many levels and in so many contexts.  It’s the little rituals that you have with your loved ones that have the most meaning and hold the most space in your heart.  It’s the little adjustments in training and nutrition that set the gold medallists apart from the silver medallists.  And when it comes to food, it’s the little touches of flavour and presentation that can take a meal from merely mediocre to masterful.

I like to think that this healthful cream cheese frosting or glaze is one of those little things.  It’s the perfect little something extra that can be added to enhance just about any dessert, including protein muffins, carrot cake, cinnamon buns, apple pie…oh my!  Heck, it’s so good for you, you could even put it on your oatmeal.  No judgment!

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Low-carb Hot Cocoa

It feels like it’s been a while since I’ve posted a recipe.  Long, too long (say that in your best Sean Connery voice).  I’m one of those weirdos who still likes hot beverages even in hot weather (don’t worry if this makes you a weirdo, too; we can be weird together).  Actually, apparently it’s not actually all that weird.  Some of the hottest places on earth (the Equator; African nations) drink hot, HOT coffee and other hot beverages to encourage the body to sweat to help with this body-cooling mechanism.

So, here’s to sweaty days and sweaty nights, and I swear this low-carb hot cocoa is actually really great on cold winter days and nights, as well.  With fewer than fifty calories per mug, it’s basically perfect all of the time. Unlike “regular” hot chocolate, it’s also completely sugar-free, and also dariy-free, gluten-free and vegan.  And you can make it without breaking a sweat.

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Coconut Lime Yogurt Delight

Is it time for a taste of the tropics?  I tell you, this is the LONGEST winter I have ever seen in Calgary.  Sure, sure, we’re the Great White North, but this is getting a little bit ridiculous! We had a snowfall warning today for up to 20 cm (that’s the better part of a foot, Imperialists!) and it’s the middle of April. I mean I know that we have a reputation for dog-sledding ten months out of the year, but that’s just a stereotype, not reality. Although I do like the joke about Canada’s four seasons: almost winter, winter, still winter and road construction (ba-doop-ching!). Perhaps the travel agent business is actually the business to be in, catering to cabin-fever-crazed Canucks looking to get away from our perpetually white landscape (and generally pasty skin for the Caucasian part of our medley mosaic). In any event, I am in the business of delicious, healthful treats to keep your mind off of the weather and keep you from hibernating in a parka spooning with a tub of Ben and Jerry’s. Without further ado, I bring you: Coconut Lime Yogurt Delight!

 

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Whipped Chocolate Protein Frosting

Whipped Chocolate Protein FrostingA thick, rich and creamy chocolate frosting that is delicious?  Easy.  But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can’t-be-good-for-me-but-it-really-is?  Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake.  But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon.  And I certainly wouldn’t blame you.

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Cinnamon Roll Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Cinnamon Roll Cheesecake Protein Muffins PanIf you thought you hit the jackpot with my Double Chocolate Cheesecake Protein Muffins, just wait until you sink your teeth into the warm, soft sweetness of my latest creation: Cinnamon Roll Cheesecake Protein Muffins!  Yet again, this is a muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. This time, the star of the show is a Quest Nutrition Cinnamon Roll Protein Bar*.  Let these muffins steal your heart.

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Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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Double Chocolate Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

Double Chocolate Cheesecake Protein MuffinsI have reached muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar.  What happens when you take my favourite Quest bar flavour EVER and work it into a similarly high-protein, low-carbohydrate muffin?  BOOM!  There are no words.  Just eat and enjoy.

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(High-Protein) Cinnamon-Vanilla French Toast (Gluten-free and/or Low-carb options)

High-Protein Cinnamon-Vanilla French Toast with SyrupWho doesn’t love soft, fluffy French toast?  Even better when it’s flavoured with the sweetness of vanilla and the warm spice of cinnamon.  Even better still when it is packed with protein to power you through your day!  And you’d never guess that it’s lower in carbohydrates than many French toast recipes and other breakfast treats and pastries.

No need to save this recipe for the weekend (although it makes a great addition to any brunch) – let’s whip it up RIGHT NOW!

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Skinny Chocolate Zucchini Protein Muffins (Gluten-free, Grain-free, Low-fat, Refined sugar-free)

Chocolate Zucchini Protein MuffinThese are NOT your everyday muffins.  These “skinny” muffins are seriously sensational.  At only 65 calories per muffin (and no, they’re not mini-muffins!) and super low in fat (dare I say “fat-free”?) but packed with protein, there is some serious macro magic happening in this healthy muffin recipe.  Plus, they’re downright delicious, with rich, moist chocolate flavour and the added bonus of high-fiber, nutrient-rich zucchini.  Oh, and they’re free of gluten, grains and refined sugar, too!  Perhaps I should call them “Freedom Muffins”?

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Double Peanut Butter Protein Pancakes (Gluten-free, Grain-free, Refined sugar-free)

Double Peanut Butter Protein PancakesIf you follow me on Instagram (and you totally should – I post mouthwatering food photos, including recipe links, pretty much all day every day!), you’ll know that I am ALL ABOUT my Chocolate Peanut Butter Protein Pancakes.  I eat them at least a few times a week and I never get over how incredibly good they are and how you’d never guess that they’re a “protein” pancake.  I won’t even share them with my own flesh and blood (I keep telling The Golden Graham Boy “you wouldn’t like them – they’re not for kids,” as he doesn’t need that much concentrated protein in one serving, nor the touch of Sucralose that comes in my protein powder.  Moreover, they’re for Mommy and I’m not sharing!).

I didn’t think protein pancakes could get any better – but they did.  I wouldn’t have believed you if you told me they could – but they did.  It wasn’t until I ran out of my regular vanilla protein powder and decided to use peanut butter flavour protein powder instead that the magic happened – and boy, it did!  Still incredibly low in fat, carbohydrates and calories, these Double Peanut Butter Protein Pancakes have 43g of protein per serving and are free of grains, gluten and refined sugar.  You’ll never look at breakfast (or pancake supper) the same way again.

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