High Protein Molten Chocolate Lava Cake (Gluten-free, Grain-free, Refined sugar-free)

On September 3, 2018 By The Golden Graham GirlIn Breads (Quick), Cakes & Loaves, Gluten-free, Grain-free, High-protein, Nut-free, Nutritious Noshes (Snacks), Special Occasion Desserts, Specialty Diets1 Comment

More than a mouthful…let’s just read that title again: High Protein Molten Chocolate Lava Cake. It sounds too good to be true, doesn’t it? Especially when you consider that it contains NO gluten, NO grains and NO refined sugar. But I’m here to tell you that it’s real and it’s more than good. Oh yes, this recipe is downright divine. It’s got a perfectly soft and moist cake around the edges, and a soft, luscious, melt-y chocolate center. Just like any perfectly respectable lava cake should. I hope the photos speak for themselves. But don’t just take my word for it – make it for yourself!

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Cinnamon Roll Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

On September 30, 2015 By The Golden Graham GirlIn Cheesecakes, Gluten-free, Grain-free, High-protein, Muffins & Cupcakes, Nutritious Noshes (Snacks)1 Comment

If you thought you hit the jackpot with my Double Chocolate Cheesecake Protein Muffins, just wait until you sink your teeth into the warm, soft sweetness of my latest creation: Cinnamon Roll Cheesecake Protein Muffins! Yet again, this is a muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. This time, the star of the show is a Quest Nutrition Cinnamon Roll Protein Bar*. Let these muffins steal your heart.

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Double Chocolate Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)

On September 5, 2015 By The Golden Graham GirlIn Cheesecakes, Gluten-free, Grain-free, High-protein, Muffins & Cupcakes, Nutritious Noshes (Snacks)2 Comments

I have reached muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. What happens when you take my favourite Quest bar flavour EVER and work it into a similarly high-protein, low-carbohydrate muffin? BOOM! There are no words. Just eat and enjoy.

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Skinny Chocolate Zucchini Protein Muffins (Gluten-free, Grain-free, Low-fat, Refined sugar-free)

On July 3, 2015July 3, 2015 By The Golden Graham GirlIn Gluten-free, Grain-free, High-protein, Low-fat, Muffins & Cupcakes, Nut-free, Nutritious Noshes (Snacks)3 Comments

These are NOT your everyday muffins. These “skinny” muffins are seriously sensational. At only 65 calories per muffin (and no, they’re not mini-muffins!) and super low in fat (dare I say “fat-free”?) but packed with protein, there is some serious macro magic happening in this healthy muffin recipe. Plus, they’re downright delicious, with rich, moist chocolate flavour and the added bonus of high-fiber, nutrient-rich zucchini. Oh, and they’re free of gluten, grains and refined sugar, too! Perhaps I should call them “Freedom Muffins”?