Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

Single Serving Mocha Microwave Mug Cake with Whipped Chocolate Protein FrostingIf you’re anything like me, you have a hard time sharing desserts.  Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert.  A.k.a. – one person!  Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes.  That just means three times the dark chocolate and subtle coffee flavour all for little ol’ you!  And when it’s free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite!  Use the modern miracle of the microwave to whip this up in mere minutes!

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Peanut Butter Mocha Protein Smoothie

Peanut Butter Mocha Protein SmoothieThis high-protein pick-me-up boasts the rich and robust flavors of coffee and dark chocolate, perfectly balanced by the creaminess of natural peanut butter.  I like to make it part of my pre- or post-workout meal for those early-morning workouts, but it’s great any time of the day or night that you need a little added boost of energy.  It’s an easy and healthy recipe you can whip up in the blender and enjoy as part of a leisurely breakfast ritual or throw in a to-go cup for rushed meals on-the-run.

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