(High-Protein) Power Potato Salad (Gluten-free, Grain-free, Paleo-friendly)

Power Potato Salad PlateYou might think of potato salad as strictly a summer food, the stuff of cookouts and backyard barbecues.  Well, it’s time to think again!  Between Thanksgiving and Christmas, it’s entirely likely that you’ll have leftover boiled potatoes on hand.  Keep yourself fueled up for the busy-ness of the season with this high-protein option (and save the recipe for next summer, too!). You can also make a version that is Paleo-friendly (and yes, it can be Whole30-compliant).

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Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

Single Serving Mocha Microwave Mug Cake with Whipped Chocolate Protein FrostingIf you’re anything like me, you have a hard time sharing desserts.  Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert.  A.k.a. – one person!  Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes.  That just means three times the dark chocolate and subtle coffee flavour all for little ol’ you!  And when it’s free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite!  Use the modern miracle of the microwave to whip this up in mere minutes!

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