Low-carb Hot Cocoa

It feels like it’s been a while since I’ve posted a recipe.  Long, too long (say that in your best Sean Connery voice).  I’m one of those weirdos who still likes hot beverages even in hot weather (don’t worry if this makes you a weirdo, too; we can be weird together).  Actually, apparently it’s not actually all that weird.  Some of the hottest places on earth (the Equator; African nations) drink hot, HOT coffee and other hot beverages to encourage the body to sweat to help with this body-cooling mechanism.

So, here’s to sweaty days and sweaty nights, and I swear this low-carb hot cocoa is actually really great on cold winter days and nights, as well.  With fewer than fifty calories per mug, it’s basically perfect all of the time. Unlike “regular” hot chocolate, it’s also completely sugar-free, and also dariy-free, gluten-free and vegan.  And you can make it without breaking a sweat.

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(High-Protein) Power Potato Salad (Gluten-free, Grain-free, Paleo-friendly)

Power Potato Salad PlateYou might think of potato salad as strictly a summer food, the stuff of cookouts and backyard barbecues.  Well, it’s time to think again!  Between Thanksgiving and Christmas, it’s entirely likely that you’ll have leftover boiled potatoes on hand.  Keep yourself fueled up for the busy-ness of the season with this high-protein option (and save the recipe for next summer, too!). You can also make a version that is Paleo-friendly (and yes, it can be Whole30-compliant).

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Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)

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