It’s hard to believe we’re only (already ?!) two months into 2019 and there are already articles about the best/trendiest/most popular diets of the year. Of course, these kinds of lists come out every year, and every year people jump on (and off) them.
Do any of these diets actually “work?” Well, I guess that depends on how you define success. Arguably, no, not in the long-term anyway, or else we wouldn’t be perpetuating a multi-billion dollar global diet industry. But there’s always going to be someone, from an instagram “celebrity” to your brother-in-law’s uncle who SWEARS by XYZ diet, and is so fervent in their zeal that you start thinking that maybe, just maybe, it’s finally the diet FOR YOU, and maybe you should check it out.
Out of the “oodles” (that’s the scientific term) of diets out there, certain ones seem to surface and gain more vocal adherents more often than others. This week, my Instagram video series and Facebook posts are looking at keto, paleo, plant-based eating, tracking macros and Intuitive Eating approaches. I’ll give you the low-down on the WHAT of these diets, the pros, the cons and my verdict.
Let’s dive in for diet de-mystification (also a technical term, right?).