As you may or may not know, I’ve decided to further invest in my education. On top of my certification as a CanFitPro Personal Training Specialist, I felt led to deepen my knowledge, understanding and teaching of nutrition. How many times have you heard, “Abs are made in the kitchen,” or, “Results are 80% nutrition”? To that end, I am pursuing my Level 1 Certification from Precision Nutrition. So far, everything I’m learning really resonates with me in terms of what I have experienced to be true about my own journey with nutrition. From a coaching perspective, I shared on my Instagram video series (and my videos on Facebook), five hallmarks of a good nutrition coaching program.
Regardless of the type of food (vegan, vegetarian, non-GMO, organic, processed, paleo, etc.) or approach (intermittent fasting, mini meals, etc.), the COACHING to support good nutrition should exhibit the five characteristics that follow.
