The Dark Side of IIFYM ( and diets in general)

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http://dietsinreview.s3.amazonaws.com/diet_column/wp-content/uploads/2014/07/stress-eating.jpgRemember when I raved about the dietary approach called If It Fits Your Macros, or flexible dieting?  I experienced some significant personal growth with respect to the way I approached and related to food.  I still believe that others can experience these breakthroughs via IIFYM as well. Not to mention, I and countless others have achieved significant changes in our physiques.  But, at what cost? And were those changes sustainable?  As I alluded in my How-To: Take a Break post, following IIFYM for a long-term, continuous basis is not feasible or sustainable.  Like all diet plans and program, “flexible dieting” or If It Fits Your Macros has both benefits and pitfalls for its followers.  I’ll be exploring the less desirable aspects of this program (and other “restriction diets”) in this post.

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Booked for Bali

I’m excited, and I just can’t hide it!  I’m about to lose control and I think I like it…..whooooooooaaa YEAH!  Um, actually scratch that.  I’m not about to lose control (at least, I hope not).  But I am about to go on vacation (and boy, am I ready for a vacation!).  As I mentioned in this post, I just finished a pretty intense strength training program, not to mention work has been INSANE lately.  Some time soaking up the sun (and maybe even getting a new bikini or two to recognize the positive changes in my body as a result of said strength training program) in a tropical setting is just what the doctor ordered (or what the doctor would order, if I needed to go see one).

So, where am I going?  Drumroll, please! (Man, I love this “jump break” thing to cause suspense – or maybe I’m just losing readers who aren’t interested enough to click through?)

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