How-To: Improve Your Sleep Quality & Quantity

YAWWWNNNNN – who’s with me?  Call it the summer doldrums (or winter blahs, if you’re in the Southern Hemisphere), call it too many late nights, but I am TIRED with a capital T (all caps, in fact).  I can’t chalk it up to extra workouts (hell-O rest days) or crazy parties (I think my last crazy party was around the turn of the millennium – like, seriously, and how fun is it that we can say stuff like that and it’s TRUE?).  So I realized that I just have not been getting very good sleep quality lately.  And again, crazy as it seems (clearly I’m on the crazy train), I’ve realized that when something is true for me, it’s generally true for a lot of other people as well.  I know, I know, we’re all unique butterflies or snowflakes, but it turns out we actually share a lot in common, whether we want to or not. So let’s share these top five tips for improving sleep quality and quantity, shall we?  Besides, it’s one of the top five reasons you’re not losing weight!  (Too tired to read?  You can check out the videos on these topics on my Instagram or Facebook feed).

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