How-To: Stay (or Get) In Shape On Vacation

‘Tis the season to be…on holiday (if you’re in the Northern Hemisphere, anyway).  But if you want to stay more on the svelte side vs. the Santa side, then it’s important to consider how you’re going to keep your “summer body” through the trials and tribulations of travel.  Temptations of all kinds abound when you’re in holiday mode – temptations in terms of foods to eat, in terms of opportunities to forgo your workout routine, temptations to let loose and party like everyone else.  And of course, you can (and likely should!) eat the foods and relish an opportunity to take a break from your regular exercise grind AND enjoy time with loved ones.  But you can do that without abandoning all of your progress!

I’m actually currently in the middle of a two-week tour of the Maritimes to visit MY family (staying with four different hosts in two different provinces over fourteen days), and I’ve focused in on the five things I’m doing to stay on track and still have fun with the fam jam.  For the quick, super vacation-friendly version of this content, you can check out the videos on these topics on my Instagram or Facebook feed.

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Booked for Bali

I’m excited, and I just can’t hide it!  I’m about to lose control and I think I like it…..whooooooooaaa YEAH!  Um, actually scratch that.  I’m not about to lose control (at least, I hope not).  But I am about to go on vacation (and boy, am I ready for a vacation!).  As I mentioned in this post, I just finished a pretty intense strength training program, not to mention work has been INSANE lately.  Some time soaking up the sun (and maybe even getting a new bikini or two to recognize the positive changes in my body as a result of said strength training program) in a tropical setting is just what the doctor ordered (or what the doctor would order, if I needed to go see one).

So, where am I going?  Drumroll, please! (Man, I love this “jump break” thing to cause suspense – or maybe I’m just losing readers who aren’t interested enough to click through?)

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