Low-carb Mint Chocolate Protein Smoothie (Vegan option)

Mint Chocolate Protein Smoothie MugA creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint.  Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!

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No-bake Peanut Butter Chocolate Chip Oatmeal Protein Balls (5-ingredients, Dairy-free, Gluten-free, High-protein, Vegan option)

Peanut Butter Chocolate Chip Oatmeal Protein BallsApparently, it’s THAT time of year (no, NOT Christmas – the other “THAT” time of year): back-to-school!  (I say “apparently” because I’ve been out of school for longer than I care to admit.)  Or it’s back-to-work or back-to-the-gym or maybe even Back to the Future (!) for you.  Wherever (or whenever) your day takes you, these balls make a perfectly portable pick-me-up.  And in this more hectic time of year, what’s more magical than hearing that a recipe is no-bake, and only requires five wholesome ingredients?  Much easier than homework, I promise!

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Coconut Oatmeal Cookie Protein Smoothie (Vegan option)

Coconut Oatmeal Cookie Protein SmoothieA creamy, cool protein smoothie that tastes just like an oatmeal cookie with coconut. The extra fiber and healthy fats offer more staying power than your average protein shake!  Whip it up in the blender in mere minutes and enjoy at home or on the go.  Depending on your protein powder, you can even make this recipe vegan, too.

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Banana-Pineapple-Spinach Protein Smoothie (Vegan option)

Banana-Pineapple Spinach SmoothieThis “green” smoothie might be a verdant colour and it might feature some decidedly good-for-you green ingredients, but the taste is nothing but sweet yellow summer sunshine!  Ripe bananas and tropical pineapple will wow your tastebuds and your body will thank you for all of the extra goodness of GREEN tea and GREEN spinach.  Packed with protein, potassium and quick-acting carbohydrates, this is the perfect pre- or post-workout pick-me-up.  It also makes a great “any time” summery snack or meal.

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