Weeknight Winner Wednesday: (Paleo) Honey-Lime Spicy Shrimp Stir-fry (Dairy-free, Gluten-free, Grain-free)

Honey-Lime Spicy Shrimp Stir-fry PanOther than sticking with Wednesdays, I guess I haven’t been very faithful with Weeknight Winner Wednesdays!   But hey, as in all things fitness and nutrition-related, you do the best you can with what you have, when you can.  So here is the long-awaited (?) fourth installment and this time we’ve got seafood back on the blog (or perhaps you’ll consider this the first appearance, if you’re grouping seafood such as shrimp separately from fish).  It’s heating up outside, but there’s no reason you can’t add some heat in the kitchen with the spices in this Honey-Lime Spicy Shrimp Stir-fry!  Make it as hot (or not) as you like!

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Weeknight Winner Wednesday: Basil-Ricotta-Parmesan Crusted Tilapia with Lemon

Basil-Ricotta-Parmesan Crusted TilapiaTwo classic Italian cheeses pair up with fragrant basil and zesty lemon to create the perfect creamy, crusted topping for flaky white tilapia fillets.  Perfect paired with roasted or grilled seasonal vegetables, this is an elegant yet easy dinner dish.

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Weeknight Winner Wednesday: Easy Meatless “Cheater” Chili (Dairy-free, Gluten-free, High-fiber, Low-fat, Vegan)

Easy Meatless Cheater Chili BowlI’m back with the second installment of Weeknight Winner Wednesdays!   This edition features a high-fiber, flavourful meatless chili that you can have on the table in about two shakes (that’s twenty minutes) with one simple make-ahead ingredient.  No sweating over a simmering pot for hours.  And with high-fiber beans stealing the show, no one will miss the meat in this vegetarian, low-fat chili.  YOU control the heat, so you can make this just as hot (or not) as you like.  This is another nutritious and delicious dish you (and your family) are sure to love.

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Weeknight Winner Wednesday: Good-for-you Chicken Fried Rice (Dairy-free, Gluten-free, High-protein, Low-fat)

Easy Weeknight Chicken Fried RiceChicken. Fried. Rice.  How many of your late night Chinese food takeout feasts have featured this delicious, crowd-pleasing side dish?  What if I told you I had an easy, healthy recipe that would slash the fat, pump up the protein and fiber and reduce the sodium without compromising the taste?  You’d probably call me crazy!  (And I suppose you’d be at least partly right).  But in my mission to make EVERY meal supportive of my strength training regimen (high-protein, here I come), I found a way, and my first candidate for Weeknight Winner Wednesdays!   That’s right, I’ll be posting quick and easy, nutritious and delicious, FAMILY-FRIENDLY fare that will be your new “go-to” for weeknight dinners (and the leftovers make great lunches, too!).   Not every Wednesday, necessarily, but Wednesday for sure.  Let’s talk about this craziness…

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Weeknight Winner Wednesdays: Reader Input Needed!

Alright, faithful readers (I know you’re out there!). A short blog post, for once (hooray, you may be thinking). I had a brainwave today, and I wanted your input. My idea is to adopt a “day-of-the-week” post. You know, there’s Meatless Mondays and Taco Tuesdays and Wellness Wednesdays and Freaky Fridays and all that? I was thinking about “Weeknight Winner Wednesdays.” I will try to post a quick and easy recipe for a family-friendly (and nutritious and delicious) weeknight meal every Wednesday. Or maybe every other Wednesday. But definitely on Wednesday! What do you think? Would you like to see more easy, healthy meal ideas and recipes from me? Love it? Hate it? Let me know! You can e-mail me any time, or share your thoughts in the comments or in social media. I want to hear from YOU!

Thanks!

-Lauren (a.k.a. The Golden Graham Girl)