On the training:
“Big up for The Golden Graham Girl-s 8 minute booty workouts! One month of adding in an extra 8 mins of these ace tooshy toners with my usual gym session and I can see a difference already!”
- Fiona H.
“I’m feeling good! I am getting stronger in the gym…I had a productive work week. I was able to lift more weight in the gym. My mood was good all week.”
- Tiara E.
“The workouts have been comprehensive and fun! I ran! I have actually followed some sort of program for fitness!”
- Tia S.
On the food:
“I’m excited, but nervous to eat so many calories!…”
- Laura N. (lost 2.8 lbs in Week 1)
“I’m nervous about the calories too, it’s about 500 more [per day] than I’m used to…”
- Sherrie R. (lost 4.7 lbs in Week 1, eating MORE food than before)
“I didn’t feel like I was eating “diet” food or missing out on anything.”
- Liz R. (lost 3.3 lbs in Week 1, with NO diet foods)
“That cheesecake is amazing!! 3 pieces in one day and I’m still on track…
- Catherine P.
On the accountability:
“You’ve been great. Very patient and helpful and I love your videos!”
- Rosemary C.