On Custom Meal Plans:

“Working with Lauren has been such a relief. I have struggled with my weight since I was a little kid so I have dealt with my fair share of fitness and nutrition doctors, dietitians and coaches. I can honestly say out of all of them, Lauren has been my favorite!

The questionnaire she sent out to begin with is detailed to get a good idea as to what you’re looking for and where you’re at. She still then takes the time to chat with you and gets to know a little more about you. She truly creates a plan specific to your wants and needs! She checks in a couple times a week to see how it’s going, and to tweak the plan if needed. Gets rid of things you don’t want or adds more of the things you like.

I also threw her a curveball as I have had weight loss surgery 5 yrs ago so I physically can not consume the same amount of food as the average person. She was honest in saying she was new to my restrictions but was still very eager to help and learn with me. She was great to answer all my questions and very supportive.

Working with Lauren was/is (I definitely will be keeping her around) like you have your own personal cheerleader as well as the best Coach in the league all wrapped into one.

  • Jeni K.

“I reached out for help with a meal plan for starting [a specific dietary approach]. Lauren asked me questions about what foods I liked & disliked and created a simple yet delicious weekly menu. I needed a plan vs wondering what and how. That’s where for me I was able to be more successful. She checked in with me multiple times a week – that to me was so much more valuable than my food consumption. Showing she truly cared about me and how I was doing on the plan. She was always quick to respond & always benefited from her advice & wisdom…she’s the real deal, truly cares about others and wants them to succeed. Not afraid to speak truth about eating right & fitness. I’m thankful for the support & would highly recommend her.”

  • Nickie M.

On the Total Transformation in the 16-Week Skinny Jeans Solution:

I want to give some love and a shout out to the amazing Fiona! She and I had the chance to partner up for her to experience all of the elements of my 16-Week “Skinny Jeans” Solution Total Transformation program, and you can see for yourself how she was able to tighten and tone all over, especially in her tummy and thighs – and these photos are just two weeks apart! Well done!
Fiona is exactly the busy professional working mother I love to help. She made these changes with A LOT going on (in her own words): “We have been doing some major construction work in our house…alongside daily life and mum duties!”
Here’s what she had to say about the program:
On the workouts: “I really enjoyed the workouts and it gave me the jump start I was needing! I also think the app worked really well – very easy to use.”
On the food: “Also those breakfast burritos [from her custom meal plan] have become a family favourite in our house and are requested for lunch and dinner sometimes too!”
Overall: “Anyway I just wanted to say a big thank you for the kick start!”
Thank you to you, Fiona! You make doing what I do so valuable and rewarding!
Are you ready for YOUR transformation?

On the training:FH_transformation

“Big up for The Golden Graham Girl-s 8 minute booty workouts! One month of adding in an extra 8 mins of these ace tooshy toners with my usual gym session and I can see a difference already!”

  • Fiona H.

“I worked with Lauren, The Golden Graham Girl for a two week challenge.  I had already lost 32 pounds on my own, but had hit a plateau for a few weeks.  But after following Lauren’s meal and exercise plan, I lost 5 pounds and an inch off of my waist!  She was very responsive to my messages and questions, and very upbeat and positive.  The training app that she uses in really user friendly, and has great features that I haven’t been able to find on other fitness apps.  She has given me a new outlook on weightlifting!”

  • Laura N.

“I’m feeling good! I am getting stronger in the gym…I had a productive work week. I was able to lift more weight in the gym. My mood was good all week.”

  • Tiara E.

“The workouts have been comprehensive and fun! I ran! I have actually followed some sort of program for fitness!”

  • Tia S.

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On the food:

“I’m excited, but nervous to eat so many calories!…”

  • Laura N. (lost 2.8 lbs in Week 1)

“I’m nervous about the calories too, it’s about 500 more [per day] than I’m used to…”

  • Sherrie R. (lost 4.7 lbs in Week 1, eating MORE food than before)

“I didn’t feel like I was eating “diet” food or missing out on anything.”

  • Liz R. (lost 3.3 lbs in Week 1, with NO diet foods)

“That cheesecake is amazing!! 3 pieces in one day and I’m still on track…

  • Catherine P.

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On the accountability:

“You’ve been great. Very patient and helpful and I love your videos!”

  • Rosemary C.

“I am always amazed at how the most appropriate points seem to be raised just as I seem to be needing those areas clarified or helpful advice given around an issue I am facing. So many things from life events, training problems, diet, plus points correlate to the stuff going on in my life too. Its like having a friend to go to where you have so much in common and can thresh stuff out or even just make sense of what you are actually thinking yourself, except that friend has the expertise and training to back it all up!! ”

  • Wendy S.