On the Total Transformation:
On the training:
“Big up for The Golden Graham Girl-s 8 minute booty workouts! One month of adding in an extra 8 mins of these ace tooshy toners with my usual gym session and I can see a difference already!”
- Fiona H.
“I worked with Lauren, The Golden Graham Girl for a two week challenge. I had already lost 32 pounds on my own, but had hit a plateau for a few weeks. But after following Lauren’s meal and exercise plan, I lost 5 pounds and an inch off of my waist! She was very responsive to my messages and questions, and very upbeat and positive. The training app that she uses in really user friendly, and has great features that I haven’t been able to find on other fitness apps. She has given me a new outlook on weightlifting!”
- Laura N.
“I’m feeling good! I am getting stronger in the gym…I had a productive work week. I was able to lift more weight in the gym. My mood was good all week.”
- Tiara E.
“The workouts have been comprehensive and fun! I ran! I have actually followed some sort of program for fitness!”
- Tia S.
On the food:
“I’m excited, but nervous to eat so many calories!…”
- Laura N. (lost 2.8 lbs in Week 1)
“I’m nervous about the calories too, it’s about 500 more [per day] than I’m used to…”
- Sherrie R. (lost 4.7 lbs in Week 1, eating MORE food than before)
“I didn’t feel like I was eating “diet” food or missing out on anything.”
- Liz R. (lost 3.3 lbs in Week 1, with NO diet foods)
“That cheesecake is amazing!! 3 pieces in one day and I’m still on track…
- Catherine P.
On the accountability:
“You’ve been great. Very patient and helpful and I love your videos!”
- Rosemary C.