There are a lot of exercises and routines I have done over the years, either in the pursuit of athletic performance in a competitive setting or, more recently, to enhance my general health and fitness and, erm, aesthetics.  I hope to be able to share some of my various training pursuits and encourage you to start or continue your own, and point you to valuable resources whether you are a beginner or a seasoned professional athlete.

Let’s get started with the posts below.


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