Category: SWYPO Goodies

Sex With Your Pants On Goodies – an acronym coined by Whole30 founders Melissa & Dallas Hartwig to describe “paleo-fied” baked goods that use ingredients that are technically compliant with the Whole30 program but defy the spirit and intent of the program. Do NOT consume these during the thirty days! But please do consider them as a healthier choice for baked goodies in your life outside of the Whole30.

No-bake Paleo Almond Butter Bites (Dairy-free, Gluten-free, Grain-free, Paleo, Vegan)

On By The Golden Graham GirlIn Dairy-free, Frozen Delights, Fudge, Gluten-free, Grain-free, Nutritious Noshes (Snacks), Paleo, SWYPO Goodies, Truffles, Bites & Balls, VeganLeave a comment

Paleo Almond Butter BiteWelcome to the second installment of the SWYPO* Series.  I’m clearly on an almond butter roll, after the Flourless Almond Butter Muffins.  Now we aren’t even baking – it’s time to enjoy the natural, rich sweetness of almonds in a creamy cool treat that might even get you thinking about fudge.  Just the size of a Reese’s Peanut Butter Cup, but without any gut- and hormone-disrupting refined sugar, milk solids, chocolate or well, peanut butter!

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Flourless Almond Butter Banana Muffins (Dairy-free, Fruit-sweetened, Gluten-free, Grain-free, Paleo, Refined sugar-free)

On By The Golden Graham GirlIn Dairy-free, Gluten-free, Grain-free, Muffins & Cupcakes, Nutritious Noshes (Snacks), Paleo, SWYPO Goodies1 Comment

Flourless Almond Butter Muffins SWYPOWelcome to the first installment of the SWYPO* Series.  These fluffy, light and moist muffins will have you scratching your head in disbelief.  How can they be SO airy with NO flour?  How can they have such a delicate, sweet flavour with NO sugar or added sweeteners of any kind?  With just a handful of wholesome ingredients, these muffins come together in one bowl.  You can whip them up any time.  Starbucks, step aside.  There’s a new muffin game in town.

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Welcome to the SWYPO* Series

On By The Golden Graham GirlIn Nutritious Noshes (Snacks), Paleo, Random, Specialty Diets, SWYPO Goodies2 Comments
Courtesy of whole30.com
Courtesy of whole9life.com

That’s right folks, it’s time for a wink and a nod to the concept coined by Whole30 founders Melissa & Dallas Hartwig of “Sex With Your Pants On” concoctions that attempt to mimic the deliciousness of a “real deal” junk food treat with only Whole30-approved ingredients.

DURING your Whole30, these baked (and no-bake) goodies are explicitly off limits, and for good reason:

…If you continue your Whole30 program eating Paleo pizza, Paleo ice cream and Paleo pancakes, well… all it makes you think about is how less-than-stellar this version is, and how delicious the other version would be. Just like… well, you know.

The problem is, if you continue to have sex with your pants on, it’s inevitable that at some point you’re gonna want to take your pants off. And during your Whole30, that spells trouble…

Do you really want to spend the entirety of your Whole30 obsessed with all the stuff you can’t have, and eating the same foods you’ve been eating all along? We sure don’t! If you come out of your program with the same habits, patterns and food choices you had when you started, what are your chances for long-term, life-changing success? After all, those very same habits, patterns and food choices are what got you into trouble in the first place!

See more at http://whole9life.com/2011/10/sex-with-your-pants-on/.

So, what exactly am I doing? Well, I’ve set out, deliberately and intentionally, to create goodies that use only nourishing and nutrient-filled real, whole food ingredients that are compliant with the Whole30 program and yet are incredibly delicious, better-for-you desserts and sweet treats. Some are so good, in fact, that I’d dare to call them SWYPOFF (Sex With Your Pants Off)! Because there are going to be times in your life after your Whole30, that you’re going to want or need (i.e. to share with friends or family or to mark a special occasion) a certain special something. But after all you’ve learned from your Whole30 about healthy food choices and their impact on your life, you’re not often going to want to stomach (literally and figuratively) the laundry list of gut- and mood-disrupting and downright unpronounceable ingredients that can show up on processed options, or even in your own (or your mother’s own) homemade, from-scratch baking (there’s a time and place for those treats, too).

Still wondering whether a treat is worth it and whether you should just go for it and have the REAL DEAL? Check out: http://whole9life.com/2011/04/whole9s-guide-to-nutritional-off-roading/

And if you’ve made up your mind that one of my SWYPO goodies is just the ticket, then I hope to see you back here soon! (But not DURING your Whole30).

Questions?  Comments?  Criticisms?  I take them all!  Comment below or send me an e-mail per my Contact Information in the side panel.